Egg white shredded radish
Materials needed for egg white shredded radish
The main ingredients are white radish, eggs, onions, salt and monosodium glutamate.
Development of egg white shredded radish
1, white radish is washed, peeled and shredded, and salted 15 minutes; Shred onion; Knock the eggs into the bowl and break them. Pour in a little warm water and salt and beat into eggs.
2. Heat the wok, pour in the oil and heat it to 70%. When it is 70% hot, add shredded white radish and stir fry.
3. After the shredded white radish is cooked, sprinkle with chopped green onion and immediately pour in the eggs. Stir-fry and add monosodium glutamate to taste.
Efficacy and function of egg white shredded radish
Egg white radish is not only elegant in color, but also refreshing and delicious to eat, not greasy; But also has the functions of enhancing human immune function, helping digestion and nutrition absorption. Eggs can repair human tissues, form new tissues, consume energy and participate in complex metabolic processes. White radish has a high disease prevention index, and has the effects of reducing qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis and relaxing bowels. This dish can relieve chronic pharyngitis, dry throat, nourish qi and blood, promote metabolism and relieve gastrointestinal discomfort. You can eat it often.
Everyone knows the specific practice and nutritional value of egg white shredded radish. Xiaoshi Yiqi, diuretic, detumescence, promoting metabolism, lowering blood pressure and invigorating spleen. It is also suitable for many people to eat and nourish qi and blood. You might as well try to be nutritious.