1. Take 5- 10g of dried auricularia auricula, pulverize it into powder, add 1 cup of warm water and stir well, three times a day, and drink it half an hour before meals. One month is a course of treatment. Note: Don't eat black fungus for more than 3 months, otherwise it will damage the intestine.

2, 50 grams of oats and rice, cooked and taken, one day 1 bowl.

3. Choose a shoe brush with neat bristles, brush your body once in the morning and evening, and 30 days is a course of treatment. (Optional)