Hello: you can lose at least 3kg on the following diet 15 days. Every meal 150g of poultry meat (lean meat and beef are preferred) or 200g of fish, or two or three eggs can be used instead. And eat 200 grams of vegetables with little oil. In addition, you should drink more skim milk, and you can drink it two or four times selectively in the morning according to your appetite. At the same time, we should pay attention to eating less fruit. During this time, you can only eat one at most a day. Because the diet does not contain carbohydrates, I felt very hungry when I first started to lose weight. This is a normal reaction.

The intake of protein or vegetables can be increased appropriately. Add a cup of cereal and two pieces of whole wheat bread for breakfast. Eat150g starch-rich substances for lunch. At dinner, at about 5pm, eat some food rich in protein, such as an egg (or a slice of ham) and a tomato (or a bottle of yogurt or an apple). 15 days later, we will be pleasantly surprised to find that the small belly and the fat on the arms and legs began to disappear unconsciously. Although this recipe can get good results in a short time, considering the body's demand for nutrition, it should not be used for more than 2 months.

If it is better to use the right diet and exercise, the effect of losing weight will be greatly increased. Exercise to lose weight can also increase immunity. The following actions are simple but will get good results.

Lower abdomen exercise to lose weight

Method 1: Sit-ups

A: Lie on your back, cross your legs and put your hands behind your head, just like doing sit-ups.

B: Take the lower abdomen as the center, lift your upper body and retract your feet at the same time until your elbow touches your knee. This posture looks like curling up, and then the mind should focus on the lower abdomen. )

C: Go back to the original posture, repeat the above steps and do thirty.

Don't underestimate this method. If you don't do ten, you will feel a little abdominal pain, and if you do thirty, you will sweat.

Method 2: Ride a bike.

Answer: Lie flat with your legs bent and lifted 45 degrees.

B: The legs alternately stretch forward and retract. This posture is like the movement of your feet when you ride a bike.

C: Take a step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

Method 3:

Answer: Sit up straight, keep your feet together, straighten forward, and put your hands behind your head.

Lean back, at the same time, legs together, straight, and the body is V-shaped.

C: Keep the action 10 second, and repeat the above action 10 times.

Choose any of the above methods. Most people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content.

I wish you success in losing weight!