Sports bra, is it better to wear a bigger one or a tighter one?
Choose the most suitable one according to the intensity of exercise. Not too tight. Too tight a sports bra may cause chest tightness. Don't be too loose. Too loose sports bra can not play a role in shock absorption and protection, which is not conducive to the health of the chest. The size should not be too loose or too tight, and the size of the bottom finger is the best.
Exercise bra, do you want to flatten your chest?
Moving underwear is to flatten the chest and reduce the up and down vibration. It's not called a sports bra if you don't press your chest. Only yoga underwear. Sports bra is suitable for sports wear, because muscles contract and tense during exercise. It is said that the tacky point is that the chest will become smaller, so the "chest province" in sports bra will be reduced appropriately, and it will generally press the chest slightly when worn! It is not recommended to wear sports bra regularly every day, which may easily lead to poor chest shape.
Is it better to have a zipper or no zipper for a sports bra?
1, from the function of sports bra, sports bra with zipper or without zipper, there is no difference between good and bad functions. However, I think a sports bra without zipper is suitable for more strenuous exercise. Of course, this is not absolute, but also depends on the elasticity, resilience and reinforcement of the fabric.
2. As far as sports bras are concerned, sports bras have zippers and no zippers. Of course, a sports bra with zipper is more convenient and durable. If those sports bras without zippers are of poor quality, I'm afraid they will be deformed after wearing them several times.
3. In the model of sports bra, the sports bra with zipper gives women youthful and fashionable sports charm than the sports bra without zipper. what do you think? So, is it better for a sports bra to have a zipper or not? There is nothing to compare, it depends entirely on your own preferences. In addition, when we choose a sports bra, we should pay attention to the size of the bra, especially the size of the bottom circumference, otherwise the breast fat has been strung down.
Why do girls wear special sports bras when running?
The breast is located on the pectoralis major muscle, which is mainly composed of fat, breast and connective tissue, and the suspensory ligament plays a great role in supporting the breast. When exercising (such as running), women's breasts not only fluctuate up and down, but also swing from side to side. Any strenuous exercise will lengthen and tighten these ligaments, which will easily lead to sagging breasts in the long run. If there is no support at all, their moving range in all directions will reach about 2.5 cm for A cups and as much as 5 to 8 cm for D cups. Once the chest sags or relaxes due to ligament strain, it is difficult to completely return to the previous chest curve. The function of a good sports bra is to reduce the range of motion of the breast by 53% to 59%, which plays a great role in protecting the chest.