1, thick waist. When people reach middle age, gaining weight is not a good thing. As the waistline becomes thicker and thicker, fatty liver, diabetes and cardiovascular diseases will follow.

2. Eat too fast. If you eat too fast, food will enter the stomach without full chewing, which will increase the burden on the stomach and damage the mucosa of the digestive tract, thus affecting your health.

3. Love to drink. It is understood that people who drink for a long time are much more likely to suffer from diseases such as liver, stomach, cardiovascular and cerebrovascular diseases than those who don't drink. Therefore, in order to be healthy, you can try not to drink alcohol on any occasion.