1, the correct way to lose weight by running
Some people find that running to lose weight is effective, but after running, they will feel sore in their calves, and their calves will become thicker after a while. In fact, as long as you master the correct running method, you can lose weight while running without making your calves thicker.
The Right Way to Lose Weight by Running-Doing Warm-up Exercise
Every time you do exercise, you should make some preparations and warm up. Before running, move your wrists, stretch your muscles, twist your waist, turn around and nod your head. As long as you do warm-up exercises, especially stretching, your calves can quickly enter the state of exercise during running to prevent the formation of lactic acid.
Proper exercise is the right way to lose weight by running.
The body needs to keep exercising for more than 30 minutes to really burn excess fat in the body. At the same time, the exercise should not be too intense, because strenuous exercise is easy to enter anaerobic exercise, basically can not eliminate fat, and may become fatter and fatter. So if you want to lose weight by running, the time should not be too short or too intense. Generally, it takes 30 minutes to 1 hour, and moderate exercise is enough, preferably 2~3 hours after meals.
The correct way to lose weight by running-doing relaxation exercise
It is easy to get sore legs after running. The correct way is to do relaxation exercise after running. Doing relaxation exercises has several advantages. First, let the body gradually transition to a calm state. Secondly, you can relax the leg muscles and prevent the legs from getting thicker by lacing or patting your legs.
I believe that readers will get twice the result with half the effort and the leg curve will become more and more beautiful as long as they stick to the correct method when running.
Step 2 lose weight tips
First, sleep for 4 hours after meals.
In the evening, my mother cooked a big dinner. It's a pity that my mother doesn't eat it. What should I do?
A: Yes! Go to bed in four hours.
Special reminder, you can't eat until you are full.
Decryption, easy to understand, sleeping immediately after eating too much at night is easy to cause fat accumulation. Therefore, the key is to promote the digestion speed. Even sitting and writing before going to bed is an exercise. Exercise leads to digestion, and fat naturally does not accumulate.
Second, exercise after meals.
No matter what you eat and how you lose weight, remember that it is right to exercise after meals.
For lazy people-lazy girls can choose to take a walk, but if you want to lose weight with such a low amount of exercise, don't worry, but at least it can help digestion!
Reminder-how to lose weight by walking? If you have decided to take a walk as your fitness program, there are several walking exercises for your reference-jogging, which lasts for more than one and a half hours without stopping. 10 minutes or 20 minutes of exercise will not consume fat, so at least you should stick to it for more than half an hour!
Third, exercise after meals.
Jogging for two hours after a meal is good for your health and digestion, and you can burn fat to lose weight.
Reminder-Do you know what to pay attention to when running? Head and neck, thighs and knees. One of the keys to burning fat is to run at an intensity as close as possible to your anaerobic limit (anaerobic threshold). The correct posture can enable you to reach this intensity without wasting extra energy.
If you are not lazy-all kinds of weight loss exercises take 30-60 minutes, and you are afraid that you are too lazy to change, can you do it every day?
Note: After the action, lie flat for a while, relax the abdomen, don't be too intense during the exercise, and think about the abdominal muscles in your mind.
Fourth, vegetables+fruits, lack of energy
This is the preference of some young white-collar women who are trying to keep slim. This kind of meal mainly includes fresh fruit, fresh juice, fresh juice and vegetable salad. This food can provide both vitamins and dietary fiber. However, no matter how it is matched, this kind of breakfast is not reasonable enough, because it lacks enough energy and protein to meet the needs of the body's "operation" and will harm health in the long run, so it is not recommended to eat it. Bread and milk are healthier. Convenient and time-saving, with basic composition. Among them, it is suggested to choose whole wheat bread in order to consume more fiber, which can not only reduce blood fat, but also relieve constipation. The expert said: "Many people have asked me whether it is better to drink milk heated or cold. In fact, the difference is mainly the taste, which is related to personal preferences and habits. After heating, only a small part of water-soluble vitamins are destroyed, so it has little effect from a nutritional point of view. "
Five, sandwich+hamburger, fat exceeds the standard.
These two kinds of food are composed of meat, vegetables and bread, which are nutritious, but the biggest problem is high oil. Meat, especially fried meat, is high in calories.