Use your usual rest time to do some leg lifts.

1. Lift your legs at rest.

When resting, raising your legs will help your legs return blood, relax your leg muscles and bring you comfort.

2, the heel should not exceed 4 cm.

Wearing high heels will cause the muscles and ligaments of the legs to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Even if you wear high heels, the heel height should not exceed 4 cm.

Step 3 enjoy a leg massage

Regular massage from the soles of the feet to the knees can strengthen the blood vessels in the legs, make the leg muscles get more nutrition and enhance the contraction ability of the leg muscles.

Second, the air pedal bicycle slimming

Push 100 times before going to bed every day, with a fixed rhythm. Don't put it down immediately after pedaling, keep the prepared posture, put your legs together and stretch it straight into the air, keep your knees straight, keep your toes straight for 3 minutes, and then slowly put it down. After the above actions, the whole leg will be a little sore, remember to massage the leg well!

Third, remove excess water.

Living habits such as sedentary, staying up late and eating too much salt will make your legs stay a lot of water and look thicker and thicker. So as long as you sit, you can massage your thighs by the way to help you metabolize water.

Massage technique:

straight line

Sitting posture, massage your hands in a straight line from knees to thighs, and repeat for 5 times.

slide

Similarly, from the knee to the thigh, but hold the thigh with a tiger's mouth, slide and massage from the center to both sides, and repeat 5 times on the other side.

Coix seed water:

Coix seed water is a stovepipe food strongly recommended by beauty king S. Usually, if you drink Coix seed water in the morning, you will feel more urine in the afternoon, or if you drink a lot of Coix seed water today, you will urinate a lot the next day. Coix seed water can help expel excess water from the body, tighten the curve and whiten the skin. Many breakfast shops sell coix seed soybean milk.

Fourth, kick after lying prone.

Lie on your stomach and straighten your feet. Tighten the muscles behind the thighs, exhale, kick your feet backwards, and exchange your left and right feet about 20 times. Sit on the floor with your upper body straight, your feet straight, and your hands behind your back to support your weight. The upper body is unchanged, and the feet swing up and down alternately from left to right for about 30 times, and the feet cannot be bent. Health network reminds that when kicking up, you must straighten up to have the effect of thin thighs.