That's exercise, exercise more! ~ But don't do strenuous exercise after meals. After dinner in the evening, the whole family can have a good time. She can burn the corresponding fat when she moves! If you have a lot of fat around your waist, you can let her massage at night. Believe me, if you have perseverance, you can really lose weight. In short, you have to exercise. There is no other way to control your diet, but don't make her feel hungry. Otherwise, she will eat more at the next meal to make up for it. ...