Hip weight loss is usually based on total weight loss. If you just need partial weight loss, you should insist on doing more targeted hip weight loss exercises.

In aerobic exercise, climbing stairs can effectively help us lose the fat on PP, and it is better to take two steps at a time. Local sports, please refer to: a simple way for a beautiful woman with a big ass to lose her ass. If the pp is big but flat, you can see that the big PP becomes smaller and the hips become smaller in four movements.

It often takes a period of exercise to lose weight on the buttocks. I believe that after exercising for a period of time, you will get tight and stiff hips, not just the goal of losing weight.