Breastfeeding drugs and dieting will have a very negative impact on your body and baby. The most scientific thing is to exercise to lose weight, and the exercise mode and intensity should be reasonable. At present, the best thing is to take a walk to lose weight, walk slowly in small steps, and pay attention to lifting your hips and abdomen. It is best to wear bodybuilding training shoes, because there are negative heels. After wearing it, it will effectively improve the pelvic forward tilt caused by pregnancy, lift the hips and abdomen, form a tall and straight posture, exercise the lower abdomen, promote intestinal peristalsis, and increase the number of defecation. It is the best and healthiest postpartum fitness method at present, which is beneficial and harmless to the body. You can use it if you can walk normally after delivery. The sooner you use it, the better the effect. If you persist for a long time, you can effectively relieve postpartum low back pain.

Note: Postpartum weight loss should be done as early as possible, and you can walk on the ground after operation. It is not suitable for strenuous exercise in the early stage, especially for women who have caesarean section; It should be used with abdominal band to make up for the lack of abdominal muscle strength, but it should not be too tight.