2. First of all, let's learn about plate support. Plate support is a muscle training method similar to push-ups. Lying prone during exercise can effectively exercise transverse abdominal muscles, which is recognized as an effective way to train core muscles. Exercise method: prone, elbows bent and supported on the ground, shoulders perpendicular to the ground, feet on the ground, body off the ground, trunk straight, head, shoulders, hips and ankles kept on the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes on the ground, and even breathing.
3. Keep each group for 60 seconds, train 4 groups at a time, and the interval between groups should not exceed 20 seconds. Plate support can exercise our core muscles, shape the lines of waist, abdomen and buttocks, and more importantly, help maintain the balance of shoulder blades and make your back lines more attractive.
4. However, flat support is a muscle training method, not a weight loss exercise.