Some people think that kelp is salty and cold, and eating it at night may lead to indigestion or diarrhea, so it is not suitable for eating kelp at night. In fact, this is a wrong cognition. In fact, it is ok to eat kelp in moderation at night, and kelp is rich in nutrition. Eating it in moderation at night can promote the body to metabolize cholesterol and have a certain slimming effect.
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Precautions:
Don't drink tea and eat fruit immediately after eating kelp: drinking tea and eating fruit immediately after eating kelp is easy to react with iron in kelp and hinder the body's absorption of iron.
Special people should be careful to eat kelp: when the human body has hyperthyroidism symptoms due to excessive iodine intake, it is strictly forbidden to eat kelp. For hyperthyroidism patients, eating kelp will only aggravate the condition, which is counterproductive.
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