1, slimming acupuncture
First of all, ear acupuncture
Ear points: mouth, esophagus, duodenum, hunger point, endocrine, brain and stomach.
Operation: select 1~2 points at a time, and insert needles alternately in both ears. Ear acupuncture twice or three times a week, 10 is two courses of treatment, and the interval between each course of treatment is 5-7 days.
Second, human acupuncture < 1 >
Acupoint selection: mainly Guanyuan and Sanyinjiao points.
Acupoint matching: Choose according to syndrome differentiation and classification.
It belongs to the damp belt of spleen deficiency: Neiguan, Shuishui, Shu Tian, Fenglong, Lieque and Pishu.
It belongs to damp heat: meandering pool, branch ditch, big horizontal, four full, inner court and abdominal knot.
It belongs to the imbalance of balance and responsibility: branch ditch, middle injection, pulse, blood sea, Shenshu and Taixi.
Operation: Make sure to select the main points each time, and then add 3~4 points according to the syndrome type. Leave the needle for half an hour every time, every other day 1 time, 15 times is a course of treatment, and the interval between each course of treatment is 5 days.
Third, human acupuncture < 2 >
Acupoint selection: the main acupoints are, medium and daheng.
Matching points: Quchi, Hegu, Plaster, Neiting and Sanyinjiao.
Operation: Connect Shu Tian and Daheng with electroacupuncture instrument, and then continue to electrify 15~20 minutes, every other day 1 time,1time as a course of treatment.
Fourth, the awn needle
Acupoints: Quchi of Shouyutou, Zhuanguan of Liang Qiu, and Liangmentouhui.
Operation: Select 28 # 3_ long awn needle for standby, and insert the needle at various points each time.
Five, moxibustion
Acupoint selection: mainly Yangchi point and Sanjiaoshu point.
Matching points: the ends of the earth, Mingmen, Sanyinjiao and Dazhui.
Operation: Choose one main point and one matching point at a time, and use ginger moxibustion to prick the needle.
Wu Dapeng said that ear acupuncture is the most common method among the above methods, and the effect of burying needles in ear points is better, but if the disinfection of needles is not strict, it is easy to cause infection. The other two kinds of body acupuncture and ear acupuncture have similar effects, and awn acupuncture is more difficult to operate, which is mainly suitable for obese people with strong body, and other methods have higher weight loss effects. As for the moxibustion method of acupuncture through ginger, it is not easy to operate and the curative effect is relatively poor.
Beauty, a traditional Chinese medicine, has unique advantages. Bian Xiao suggested that you might as well try it in your daily life, which may have unexpected effects. Finally, I wish you a healthy and bright skin as soon as possible.
2. How to lose weight by walking?
1, stand, take a deep breath, and while jumping in the air, bend your legs backwards, straighten your right arm forward and bend your left arm.
Slimming point: a lot of exercise, thin legs and thin arms have a good exercise effect on the whole body.
2, standing posture, feet apart as far as possible, make a step, the body center of gravity moves down, the right leg is in a straight line, and the left leg knee is bent; Put your hands on your hips, take a deep breath, tuck in your abdomen and hold your chest, keep your posture for 5 seconds, and restore your initial posture. Repeat many times.
Slimming point: eliminate excess fat in legs and abdomen and tighten hip muscles.
3. Sit on a chair or stone, put your hands around your upper body, tighten your abdomen, take a deep breath and lean back. At the same time, try to lift your right leg up and keep your posture for a few seconds. Then, switch legs. Repeat many times.
Slimming point: it has a good effect of stovepipe and arm, and also helps to shape the waist and abdomen curve.
4. Stand with your feet apart, straighten your hands forcibly, cross your fingers, take a deep breath, abdomen and chest, and stretch to the right for a few seconds as far as possible. Then switch sides.
Slimming point: Reduce excess fat in waist and abdomen to create charming and lovely arms.
6. Stand, with one leg on the railing, fingers clasped on the head, take a deep breath, hold your chest out and abdomen, stretch to the right as far as possible, and keep your posture for a few seconds. Then switch legs and repeat.
Slimming point: reduce excess fat in waist and abdomen, slim limbs and improve body flexibility.
7. Stand up straight, put your hands on the railing behind your waist, straighten your arms, support your body's center of gravity, hold your chest and abdomen, tilt your head back, stand on tiptoe, take a deep breath and keep your posture for a few seconds. Repeat many times.
Slimming point: slender arms shape the charming curves of legs and abdomen.