The most important thing in people's daily life is that the food they can't eat has too little nutrition, which will affect their daily work and life. Because of the lack of energy in the food they eat, people have no energy to provide working power for important organs of the body, which will greatly reduce their physical condition. Of course, breakfast should not be too nutritious. This is the beginning of the day. If you don't control it well in the morning, you may exceed the standard all day, and people will get fat unconsciously. So how do you arrange breakfast every day? Is it very worrying? Are you worried about getting fat after eating it? In fact, as long as you prepare a slimming side dish at breakfast every day, you don't have to worry about getting fat after meals, and you won't worry that lack of energy will affect your work and life. The main ingredient of this dish is black beans, and the ingredients are carrots and celery. Cook black beans and celery first, and put the three ingredients together. After a little cooling, you can add seasonings such as monosodium glutamate, sesame oil, salt and pepper oil, and a slimming side dish will be successful. The most important thing here is to master the calories of black beans, because if black beans are not cooked, the antitrypsin in them will affect human health. Why can this dish help to lose weight? Firstly, the function of the main ingredient black bean was introduced. First, black food has a very important health care function, especially black beans. There is a theory of black beans invigorating qi in Chinese medicine. With this as the foundation, you don't have to worry that losing weight will damage your health. Second, the dietary fiber in black beans can eliminate intestinal toxins and intestinal fat, which will have dual effects of slimming and beauty. Third, people in their daily diet will have higher energy than the body's requirements. At this time, excess energy will be converted into fat and stored in the body, and people will get fat. Saponins in black beans can block the transformation of fat and prevent people from getting fat. Fourth, black beans contain anthocyanins that other beans do not have, which can effectively improve blood circulation, improve the process of human metabolism, and accelerate the speed of burning fat. Carrots are rich in vitamins, and people can meet their basic nutritional needs after eating them. At the same time, carrots don't contain much energy, so you don't have to worry about obesity after eating them. Celery has a high content of crude fiber, so it can also play a role in losing weight. In addition, celery also contains substances that can lower blood pressure and cholesterol in blood, so it is very suitable for obese people with these two diseases.