1, sugar-free handmade yogurt
Yogurt contains a lot of probiotics, which can improve the intestinal environment. It has the effects of promoting gastrointestinal activity, improving constipation and defecating smoothly.
But yogurt tastes bad, about 200 grams a day at most.
2. Original dried fruit
Dried fruit still retains most of the nutrients in the fruit, especially the food fiber content is rich. Not only has a strong sense of fullness, but also can promote gastrointestinal activities, and has the effects of eliminating constipation and reducing weight and lipid.
Be sure to choose the original dried fruit without additives, otherwise it will add too much polysaccharide and hinder weight loss.
3. Raw nuts
Nuts are rich in vitamins and minerals, which can promote circulation and metabolism.
In addition, nuts also contain a lot of dietary fiber, which can not only improve the digestion and excretion ability of the stomach, but also absorb excess fat on the intestinal wall during digestion, and the effect of losing weight and fat is remarkable.
But nuts are not low in calories and cannot be eaten in large quantities. You can eat up to ten nuts at a time.
4. Black coffee
Compared with milk tea and other drinks, black coffee is low in calories and contains a lot of caffeine, which can burn fat and suppress appetite. It is very helpful to lose weight.
But caffeine can affect sleep, so the latest time to drink coffee in a day should be 3 pm.
5. Chocolate with cocoa content over 70%
Chocolate with high cocoa content has excellent fat burning effect and satiety effect, which is helpful to lose weight.
The above five kinds of snacks can be eaten during weight loss, which will not only make you fat, but also help you lose weight quickly.