What are the benefits of eating fruit often? We all know that fruit is rich in nutrition. Many people especially like to eat fruits, and dietary fiber promotes digestion. Not all fruits are suitable for mass consumption. What are the benefits of eating fruit often?

What are the benefits of eating fruit often? 1 1, which helps to lose weight.

In recent years, with more and more kinds of food on the table, many young people don't know how to control their diet, and the problem of obesity has gradually emerged.

Being overweight will not only affect your external temperament, but also affect your health. If you find that the effect of losing weight is not obvious for a while, you can consider eating some fruits in your diet. Most fruits are low in calories and high in nutritional value. They can control the intake of eggs and high-calorie foods, which will help you lose weight.

2, maintain the skin

Fruit contains vitamin E and various trace elements. Eating fruit regularly can nourish the skin. Fruit contains a lot of antioxidants. After entering the human body, they can better protect our skin, prevent the growth of spots and freckles, and make our skin tender.

3. Beautiful and beautiful

It is a woman's nature to love beauty. Many female friends have made great efforts on the road of beauty, but if they want to achieve the expected state, they can consider eating some fruits to supplement the body's moisture and other nutrients.

4, delay aging

Although aging is a natural physiological phenomenon, it is unacceptable when people really face aging. If you don't want to accelerate aging, you can supplement fruits appropriately, which can effectively remove garbage, toxins and redundant free radical components in the body and help alleviate aging.

Step 5 prevent constipation

Fruit contains a lot of dietary fiber and water, which needs to promote intestinal peristalsis, eliminate feces accumulated in the intestine and reduce constipation. If the elderly or children at home have constipation, they can be relieved by increasing the intake of fruit appropriately.

Step 6 promote detoxification

In the normal work process, our bodies may produce some metabolic wastes and garbage toxins. If the metabolic rate of the body decreases, it is easy to discharge these metabolic wastes smoothly.

If you can eat some fruits regularly at ordinary times, it may help to promote the body's metabolism, reduce the physical and mental burden, and also help to detoxify. I hope you like it. Although people say that eating fruits can bring many benefits, not all fruits are suitable for eating the following kinds of fruits. Maybe we should choose carefully.

7. Enhance immunity

The immune system is a very important line of defense in our body. Having strong immunity can reduce the risk of physical diseases and contribute to our health. Fruit is rich in nutrients, and eating fruit in moderation can also help improve immunity and resistance.

What are the benefits of eating fruit often? 10 seasonal fruit that must be eaten in August.

1, pruning

Plums are named after "plums", but in fact they are not plums, but plums. The official Chinese name is "Ou Li", which is known as "the fruit of miracles".

Li Zitong usually matures from August to September. The flesh of fully ripe plums is sweet. It is also rich in nutrients such as cellulose, vitamins, potassium, and dietary fiber 1, 4g100g, without fat and cholesterol.

Although prunes are delicious, their maturity is short and concentrated. It only takes about 15 days from eating to full maturity, and it is not resistant to storage. So the taste appreciation period is short. Moreover, prunes can not only be eaten fresh, but also be processed into preserved fruit, fruit juice, ice cream and so on.

Prunes are rich in sorbitol (1~ 5,3g/100g). Sorbitol is a magical substance, and it can also cause osmotic diarrhea (10g) if eaten in small quantities, so prunes can help to improve constipation, but don't overdo it.

2. Winter jujube

Winter jujube is listed from August to the following year 1 month.

Dongzao is the king of vitamin C in the fruit industry. Every100g of winter jujube can contain 243mg of vitamin C. Its vitamin C content is almost 60 times that of apple, 0/0g of lemon and 4 times that of kiwifruit. Take two or three tablets a day, and the vitamin C you need every day is enough.

However, winter jujube contains a lot of heat. Every100g of winter jujube, the heat is 105 kcal. In contrast, the calorie of rice is 1 16 calories. Moreover, the sweetness of fresh dates is not low, which will stimulate gastric acid secretion, so it is not suitable for people with hyperacidity and frequent acid reflux.

When choosing winter dates, look at the appearance first. Bright red is a normal mature color, which is sweeter. Look at the epidermis, the epidermis is all fresh fruit, and the skin wrinkle is a long-lasting fruit; Smell: naturally ripe winter jujube is naturally fragrant, and the peel is basically tasteless; Fruit feeling: gently pinch the winter jujube, which is firm and tender, but not fresh when softened.

3.pomegranate

August is the season to eat pomegranate. Delicious pomegranate is sweet, full and nutritious. Pomegranate is rich in magnesium, which can regulate the electrolyte balance in the body and has a sedative effect.

Pomegranate has high nutritional value. It is rich in tannin, malic acid, amino acids, vitamins, dietary fiber and other ingredients. Protein contains twice as much calcium as apples and pears, and four times as much calcium as peaches. Pomegranate is too spicy, but it is easy to get angry if you eat too much at a time. I suggest you eat for half a day.

Pomegranate selection: generally, the edges are sweeter than the circles; Heavy hands feel wetter than light hands; The skin is firm, fresh and free from dark spots; The yellow variety tastes sweeter than the red variety.

How to peel pomegranate? Draw a knife on the top of pomegranate, then draw several lines from top to bottom along the white film grain of pomegranate, and finally gently break it open, and all the fruits of pomegranate will be exposed.

4. Grapes

When the grapes ripen in August. Grape skin is thin and juicy, sweet and sour, and rich in nutrition, and it is known as "crystal pearl".

Grape contains fruit acid, rich in iron and glucose. Every 100g grape contains 45 kcal of calories and 8 and 8 1g of sugar, which is lower than that of apple.

Grapes of different colors also have different functions. For example, purple grapes are rich in anthocyanins and flavonoids and are powerful antioxidants. The contents of potassium, magnesium, calcium and other minerals in black grapes are higher than those in other colors.

Grape selection: the stems of fresh grapes are green, and when they are gently lifted by hand, there are few fruit drops. Grapes with high maturity show the proper colors of varieties, such as Kyoho and Rose fragrance should be purple-black, red grapes should be bright red or purple, and green grapes should be yellow-green. Brown grape seeds indicate high maturity. Wrap the bought grapes in paper and put them in the refrigerator for temporary storage. Don't use plastic bags, which will frost the grapes and lead to rot.

How to clean grapes? Add a proper amount of water to the basin, then add a spoonful of flour and mix well. After standing for 2 minutes, hold the grape handle with your hand and gently swing it in the water. When the flour and water become turbid, wash the grapes, take them out and wash them with clear water, and then eat them.

5, peaches

June to August is the golden season for eating peaches. There are many varieties of peaches, which are divided into early-maturing varieties, middle-maturing varieties and late-maturing varieties according to maturity time. Generally speaking, the later a peach matures, the sweeter it is, the longer its growth period, the more substances it accumulates and the better its taste. There are many varieties of late-maturing peaches in August, such as Okubo, Hongburuan and so on.

Peach is known as "Xiantao" and "Shoutao", which is rich in various nutrients and is called "the first fruit in the world". Among the minerals in peach pulp, the highest content is potassium, followed by calcium, magnesium and sodium. You sweat a lot in summer, and besides sodium, you lose potassium, so peaches come at the right time. Peach meat is also rich in dietary fiber, and a peach can provide about 2 grams of dietary fiber. Peaches are relatively low in calories. 100g peach meat has only about 40 kilocalories, and its glycemic index is relatively low.

Selection of peaches: Choose peaches with correct shapes and bright colors. Generally, peaches with bright surface colors receive more sunlight and have higher relative sweetness. According to different varieties, near the fruit stalk, the peel of peach is white and the yellow peach is golden yellow, which is a sign of peach maturity.

Because peaches are warm, eating too much can easily lead to constipation, so it is not advisable to eat more. If you are allergic to the hair and skin of peaches, wash and peel them before eating.

Besides being eaten raw, peaches can also be used to make soup and make soup. Cut peaches into small pieces and put them into yogurt to make fruit yogurt, or make fruit salad with other fruits, or add ingredients such as tremella, lily, lotus seeds and red dates to make dessert.

6.pierce

There are many varieties of Qiuyue pear, Huashan pear, Nanguo pear, Fengshui pear, Cuiguan pear, Guanli pear and Pear. For example, Cuiguan pear is called "six seeds in the snow", which ripens in late July every year, 1-3 months earlier than other varieties. It is the earliest pear naturally picked in China.

The average water content of pears is as high as 85% and 9%, and they are rich in nutrients such as vitamin A, vitamin C, vitamin E, potassium, calcium, magnesium and dietary fiber, and contain a variety of antioxidant components, which have a certain antioxidant effect.

When picking pears, choose pears with regular shape, deep navel (depression at the bottom of the pear) and smooth and tidy surroundings, and choose pears with thin skin and no scars.

7.longan

Longan, also known as longan, has fresh pulp, sweet juice and rich nutrition. Longan meat contains sugar, organic acids, vitamin C, crude protein and fat. Crude fiber, vitamin K and inorganic salts.

Longan fruits are made into processed products besides fresh food, such as dried longan, longan pulp, longan paste, canned longan in syrup, etc. The fresh-keeping period of longan after harvest is very short, and the shelf life at room temperature is no more than three days.

When selecting longan, the peel of longan should be spotless, clean and tidy. Generally speaking, the lighter the color, the better. The hard shell of longan indicates immaturity, and softness and elasticity are the characteristics of maturity, but softness and inelastic are over-maturity.

8.carambola

August is the harvest season of carambola. The ripe carambola skin is as thin as a film, and the fruit is crisp and juicy, sweet and sour.

Carambola is rich in water, the water content reaches 9 1, and it contains 4g per100g. Carambola juice contains organic acids such as citric acid, which helps to promote food digestion. The calories are very low, so you can eat with peace of mind during weight loss.

There are many ways to eat carambola, which can be eaten fresh as fruit slices. Carambola is also a good material for salad, which can be used with all kinds of fruits and vegetables. You can also cook it with eggs and milk to make an egg-milk stewed carambola.

The carambola is slightly cold, and people with weak gastrointestinal function or frequent diarrhea should be careful to eat it. People with poor kidneys should not eat carambola. Old people had better eat less.

9.figs

August is the season with the highest sweetness and yield of figs, and the market period of figs is long, basically starting from August and lasting until the beginning of 10. Figs are not easy to keep, so I suggest you buy them and eat them immediately.

Figs are "sugar bags growing on trees", which are rich in sugar (10, 4% ~ 20,3%, mainly fructose and glucose), and contain 18 amino acids, vitamins and minerals, especially flavonoids and polysaccharides. Figs contain a lot of dietary fiber, pectin and other ingredients.

When picking figs, it is better to choose the ones that are big and full, with no spots on the epidermis and pink and microcracks on the navel. Now figs are mostly red meat and green skin, and red fruits are rich in anthocyanins, which is very beneficial to health. Therefore, if the pulp is purple, you can also buy dried figs to eat, even the best figs. Tea, soup and vegetables are all delicious.

10, watermelon/melon

Every August happens to be the middle and last days of the dog days. It can be said that the weather in August is the hottest in a year. At this time, watermelon can clear away heat and relieve summer heat and thirst.

Watermelon is rich in water and potassium. Vitamin C is about 4mg/ 100g (yellow watermelon is nearly twice as much as red soil vitamin C), lycopene is about 5mg/ 100g, and citrulline is about 200mg/ 100g, which helps to protect the cardiovascular system. The sugar content of sweeter watermelon is about 8g/100g.

What are the benefits of eating fruit often? 3 1. The effect of eating fruits and vegetables regularly.

1, citrus

Its juice can prevent colds, flu, heart disease and stroke.

2.apricot

Make people energetic and improve skin, hair and nails.

3. Carrot juice

It can provide three nutrients needed to resist heart disease, stroke, hypertension (blood pressure lowering food) and atherosclerosis. It is good for your eyes (eye food) and helps your liver excrete alcohol.

4.celery

It can relieve arthritis, fatigue, gastric ulcer and help digestion.

5.pierce

Beneficial to cardiovascular system, it is a high-energy (energy food) fruit (fruit food), which can relieve constipation and indigestion.

6. Apple

Apple food is a wonderful antidote, which can remove garbage from the body, relieve digestive system disorders such as constipation (constipation food), relieve rheumatism, arthritis and stroke, help resist high cholesterol and enhance kidney function.

7.sugar beet

Can enhance the function of digestive system, especially liver. It can also strengthen the immune system by helping cells absorb more oxygen.

8.cucumber

Has anti-aging effect (anti-aging food).

2. The harm of not eating fruits and vegetables

1, easy to constipation.

If you don't eat vegetables, the intake of cellulose is insufficient, which has little stimulation to the intestinal wall, which leads to the weakening of intestinal muscle peristalsis and the long stay of feces in the intestine. Therefore, it is prone to constipation, absorb toxic components in stool, affect normal metabolism and get sick easily. Eating more vegetables can prevent diseases such as constipation and increase immunity and resistance.

2. Destroy the intestinal environment

Cellulose in vegetables can promote the growth of intestinal beneficial bacteria and inhibit the reproduction of harmful bacteria. Eating too little vegetables will easily destroy the growth environment of beneficial bacteria in the intestine and affect the absorption function of nutrients in the intestine.

3. insufficient intake of vitamin C.

Vegetables are the main source of vitamin C, which has a great influence on human development. It can promote the deposition of calcium and is an essential nutrient for the healthy development of teeth and bones. If you don't eat vegetables often, it is easy to have pulp bleeding, pulpitis, soft bones, subcutaneous bleeding, body infection and so on.

4. insufficient intake of vitamin a.

Yellow-green vegetables are rich sources of β-carotene, which can be converted into vitamin A in human body. Lack of vitamin A will affect people's vision, skin, mucous membrane and other functions, leading to night blindness, dermatitis or repeated respiratory infections.

5, often have a bad appetite

Not eating vegetables will also affect other physiological functions of the body, resulting in symptoms such as loss of appetite and poor appetite.