1, promoting kidney calculi. Studies have shown that the consumption of sugar-free drinks is significantly related to the risk of kidney calculi and urethral calculi. The analysis shows that sweet drinks reduce the intake of calcium and potassium, and increase the intake of sucrose, which may be an important factor for increasing the risk of kidney calculi. 2. Promote obesity. Research evidence confirms that sugar-free drinks can effectively promote obesity, while drinking less sweet drinks is beneficial to weight control. Studies show that people who drink more sweet drinks usually consume less dietary fiber and eat less starch staple food and protein.

This is especially bad for developing children and adolescents. In addition, people who drink too much sweet drinks have insufficient intake of vitamins and minerals as a whole. 3. Strongly promote diabetes. People who drink more than 1 a day have twice the risk of diabetes than those who drink less than 1 a month. Moreover, even if people who drink sweet drinks do not gain weight, they still show the effect of promoting diabetes under the condition that the body mass index and daily energy intake are exactly the same. 4. Promote osteoporosis and fracture.

Sugar-free drinks have a significant relationship with the decrease of bone mineral density. Drinking more sweet drinks will increase the risk of fracture. Promote dental caries. The intake of sweet drinks is positively correlated with the risk of dental caries. The increased risk of tooth decay is probably due to the loss of calcium in the body caused by sweet drinks, which makes teeth more fragile. 5. Promote gout. Sugar-free drinks will increase uric acid in the body and increase the risk of gout. Some studies have shown that a large intake of sweet drinks may lead to an increase in blood pressure.

Above, we know the harm of several sugar-free drinks. Sugar-free drinks are harmful to human body. Sugar-free drinks are not conducive to weight control, which may lead to obesity, weakness and various diseases, so don't drink sugar-free drinks in large quantities for a long time. Sugar-free drinks can affect the health of bones and teeth.