Causes of abdominal obesity
1, nerve pressure
Because of nervous stress, overtime, lack of exercise, abnormal diet, organ operation and metabolic function are affected, the stomach is certainly growing.
Countermeasures: If your waistline is too thick, the probability of getting metabolic syndrome is 10 times that of normal people. It's best to get into the habit of measuring waist circumference at any time and remind yourself to keep fit at any time. This will not only bring disaster to stay away from obesity, but also make you healthy. Why not?
2. Poor liquidity
If the waist is not fully exercised, it will accumulate a lot of fat. If the exercise intensity of the waist is not reached, the effect of slimming the waist will not be achieved.
Countermeasures: You can also try "333" exercise, that is, three times a week, each time for 30 minutes, the heart rate reaches 130, and the intensity of thin waist exercise should be ensured.
3. Poor constipation metabolism
Body fat is most likely to accumulate in the waist, abdomen and buttocks. Once it appears, it is difficult to eliminate it. If you want to get rid of the ugly belly, you must work hard.
Countermeasures: In addition to exercise and dieting, you can also go to the SPA regularly to solve the worries of the lower abdomen, which not only increases the smoothness and elasticity of the skin, but also strengthens metabolism, making the loose lower abdomen more compact and comfortable.
4. Bad circulation
Hypertrophic excess fat hinders the smooth circulation, and poor metabolic rate will make you potbellied.
Countermeasures: Maybe you have many body-shaping products in your hand, but how to use them skillfully can accelerate the slimming of the abdomen with half the effort. The key point is that DIY massage can help the ingredients to exert the maximum effect and metabolize the abdominal fat structure for 20 minutes once a day.
5. Laziness and inactivity
I always complain that I have no time to exercise in my chair all day and become pregnant, but when I think about getting up and exercising, I feel sour here and painful there. Don't make excuses to destroy my body.
Countermeasures: If you want to lose weight without pain, you should usually start with abdominal breathing and remind yourself that your stomach is almost gone anytime and anywhere, and it's time to retract. Plus take a deep breath and exhale slowly. As long as it lasts for a week, you can obviously feel that your stomach is really tight.
6. Bad posture
You can't lose weight in circles on your stomach. The problem may not be the wrong diet, but the wrong sitting posture.
Countermeasures: The so-called "correcting pelvic weight loss method" is to correct the bad posture caused by pelvic skew or femoral joint through pelvic movement, help you adjust back to the original position, avoid obesity caused by excessive fat around internal organs, and gradually recover from the waist to the thigh below the spine.
The harm of abdominal obesity
1, increase blood sugar and blood lipid. If the human body is not too fat, it is dragging a big belly. Or if an individual is already obese and has an invincible belly, then be more careful. A big belly will affect the changes of free fatty acids and reduce the sensitivity of insulin in the body, that is, insulin can not be used to convert blood sugar and fat, which will increase blood sugar and blood lipid in the body, leading to arteriosclerosis, coronary heart disease and type II diabetes.
2, prone to coronary heart disease, diabetes. The average person's body mass index is directly proportional to the waist circumference data. The bigger the belly, the higher the risk factor. People with large waistlines are twice as likely to suffer from coronary heart disease and diabetes as those with normal weight. The bigger the belly, the greater the heart load, the greater the probability of obesity leading to heart disease, and the greater the harm. Overweight people are also prone to joint wear, which aggravates degenerative arthritis (rheumatism).
What methods are there to reduce your stomach?
1, hot compress to lose weight
Herbal hot compress can directly act on abdominal fat, promote local fat metabolism, stimulate some specific acupoints of the human body, regulate the body through meridians, and achieve the purpose of losing weight.
Step 2 exercise to lose weight
Exercise to lose weight can improve the body's metabolic rate, but only if you persist for more than 40 minutes at a time can you start to consume the calories stored in your body, and you can still see the effect if you persist for one month. But losing weight is more than just exercise. If you don't master exercise well, it will do harm to your body. It will be better to lose weight with food and exercise.
3. Diet to lose weight
When taking diet pills, try to eat less food with high fat, high calorie and high starch, and don't eat too much fat or sugary food. Eating more fresh fruits and fats, persisting in strengthening exercise and properly controlling diet can play a role in slimming down.
Step 4 Sit correctly
In the daily work process, especially those who often sit at the computer desk, we should pay special attention to the correct sitting posture. The correct sitting posture is that the waist should be straight, the waist should maintain a 90-degree angle with the thigh, the thigh and the calf should maintain a 90-degree angle, and the upper arm and forearm of the upper limb should also maintain a 90-degree angle, that is, three 90-degree standard sitting postures should be maintained. Even when resting at home, try to avoid bending over or sitting on the sofa.
5, walk and abdomen
When we stand or walk, we can keep breathing and shrink our abdomen, which can effectively stimulate gastrointestinal peristalsis and promote the discharge of waste in the body, thus achieving the effect of losing weight.
Step 6 stand against the wall after dinner
Standing against the wall after a meal 15 minutes or half an hour, not only helps to lose weight, but also regulates bones. When standing, you should clamp your hips, back, waist and legs, and keep your whole body behind the wall 15 minutes, or longer.
7. Sit-ups
Sit-ups can effectively reduce abdominal fat. If you want to achieve the goal of reducing abdominal fat, you should insist on sit-ups every day. In this process, you should pay attention to two points: avoid too many times at the beginning, which will lead to muscle pain. You should control the rhythm and times, and take your time; At the same time, it should be noted that the part that controls strength is the waist, so as to achieve the purpose of reducing stomach.
Thin belly diet book
Coix seed and mung bean soup
Ingredients: 20 grams of mung bean and 20 grams of coix seed.
Exercise:
1. Wash Coicis Semen and mung beans, and then soak them in water overnight.
2. Pour out the soaked water, then put mung beans and coix seed into new water and boil it with high fire.
3. After boiling, cook with low fire until cooked.
4. You can add a small amount of sugar, honey or fructose, but remember not to add too much. These are carbohydrates, so don't eat too much during weight loss.
Weight loss principle: mung bean and coix seed have diuretic effect and improve edema. Coix seed itself also has whitening effect, which can reduce the appearance of spots on the face. Mung beans have the effect of detoxification, ensuring that toxins in the body are discharged in time, so that you are no longer constipated.