Hello, diet pills are inherently harmful to the human body. Long-term use will also cause endocrine disorders and reduce the body mechanism. I suggest you stop taking them. If you want to lose weight, you must choose a healthy and safe way to lose weight. Eating less and more meals will promote your gastrointestinal peristalsis, fully decompose food and absorb nutrients. Eating less and more meals is healthy and will consume more calories. In addition, it is necessary to exercise more and combine aerobic exercise to lose weight with anaerobic exercise of strength training to achieve the fastest slimming effect. Jogging, swimming and skipping rope every day will have an effect after a long time. Download some videos of yoga and aerobics from the internet, and you can practice more at home at ordinary times, which is very helpful for body shaping.