Then there is a good choice: losing weight is very simple. It is very difficult to lose fat and stay still.
But don't despair. There is hope! These fat trimming lifestyle tips can help you stay healthy!
The principle of fat reduction forever
Let go of your scale.
The first thing to consider is: cancel your bathroom scale and take it out every other week. This is your enemy to lose weight! This is a traitor who can deceive you (unless you know how to be consistent).
The media, food companies and people who push quacks brainwash everyone, only paying attention to "losing weight" but not "reducing fat", and hardly considering body composition.
This is a product for sale, but this is incorrect news. Anyone can "lose weight" by dieting. Although you seem to "lose weight" at first, it is not to lose weight. Mainly glycogen (carbohydrate stored in muscle), water, muscle and maybe a little fat.
The so-called "slimming tea poison" or "working tea" that uses laxatives and diuretics in large quantities may make you mistakenly think that you have lost fat, but when you stop using them, you will soon regain the weight of water and feces. The goal is to build and maintain valuable muscles.
Muscle has a very strong metabolic activity and can pay a higher calorie "rent" to maintain itself (even at rest). On the other hand, adipose tissue is a kind of food without metabolism, and it burns relatively few calories. If the weight of weighing scale hasn't changed much in recent months, you may notice that your clothes are more useful.
This is usually the result of muscle gain and fat loss. Take a look and compare these two cross-sectional scans of the thigh. The total surface area is similar, but you will be able to see a huge composition difference.