1, there is no shortcut to lose weight.
The causes of human obesity are nothing more than primary, secondary and genetic factors. Primary obesity is due to bad eating habits and unreasonable diet, such as frequent supper and excessive intake of high protein, high calorie and high fat food, while secondary obesity is related to some diseases. In addition, the use of some drugs containing hormones may also cause obesity.
Nutrition experts say that the most fundamental thing to lose weight is to reduce the excessive accumulation of fat in the body. "The most effective way is to' eat two balances': on the one hand, we must control energy intake; On the other hand, it is necessary to consume excess energy through proper exercise. Only when exercise consumes more calories than intake can we reduce body fat and achieve the goal of losing weight. For some obese people, obesity is already a disease, and it is best to go to a regular hospital. "
Sports health experts also suggest that people who lose weight should do aerobic exercise (swimming, jogging, playing tennis, etc. ), and it is important to stick to it; Coupled with proper diet control, this can effectively remove excess fat in the body.
2, dieting to lose abdominal fat
Eat less salt. High-salt food can stimulate appetite, thus accumulating more abdominal fat. If the taste is light, you can season it with vinegar or some spices.
Go home for dinner as much as possible. Eating out will increase the intake of junk food and high-calorie food. If you have to socialize outside, you can take a walk home after dinner.
Eat snacks when you are hungry. When hunger strikes, many people endure not to eat, which is actually incorrect. After the appetite picks up, you will eat more high-calorie foods. Eating snacks when you are hungry, such as fruit and yogurt, can increase your satiety.
Have an early dinner. Physiologically speaking, the gastric contractility is weakened after dark, and eating dinner too late is not conducive to emptying the food in the stomach and hindering further digestion.
Eat less fatty food. Eating less high-fat foods such as meat, cheese and mayonnaise at dinner will affect the timely emptying of food in the stomach, which is not conducive to digestion.
High fiber food should be moderate. The dietary fiber rich in fruits and vegetables is beneficial to digestion and prevents constipation, but eating too much in one meal will also lead to gastrointestinal discomfort due to the stimulation of fiber.
Take a sip of water. Drinking water in small sips is very helpful to promote food digestion, while drinking water in large sips will dilute digestive juice, which is not good for digestion. Drink between meals. Drinking water while eating affects digestion.