The following 10 method is considered as the best way to lose weight. Based on an average intake of 2000 calories per day. First, reduce calorie intake. Second, eat less high-fat food. Third, reduce food intake. Fourth, eat more liquid food, but ensure that the selected liquid food can provide the nutrition and protein needed by the body, and ensure three meals a day. 5. lose weight. 6. Exercise regularly. 7. Strength training. 8. Combine reducing calorie intake with walking. According to the above methods, make a plan that can be implemented step by step. The most ideal combination scheme is to control fat intake and strengthen exercise and strength training. As long as you have confidence and keep doing it, you will definitely achieve the goal of losing weight, strengthening muscles, promoting cardiovascular health and body metabolism. Reduce the intake of 100 kcal every day, walk three times a week for 30 minutes, and do weightlifting twice a week for 40 minutes. This combination can reduce 10 pounds in five months. It may not be appropriate to combine the three methods at the beginning, and try to increase them gradually. For example, add and do methods one by one. Be patient and don't rush for success. If you are serious about losing weight, I can help you lose weight healthily and safely. You can contact me on QQ: 6053 1367 1.