1, nutritious:
Natural soda water is rich in plasma minerals and trace elements such as boron, zinc, selenium and chromium, which are in ionic state and are more easily absorbed by human body.
2. Regulate metabolism:
The ideal PH value, the acidity and alkalinity of natural soda water is weakly alkaline, which is very necessary for transferring oxygen, regulating metabolism, eliminating acidic waste and preventing diseases.
3, detoxification:
Natural soda water can remove some free radicals in human blood, eliminate toxins in the body, and make the human body in a normal state of circulation and excretion. Helps to relieve the symptoms of indigestion and constipation.
4, reduce blood lipids:
Natural soda water has high solubility, which can promote insulin secretion and cholesterol decomposition and keep people away from hyperlipidemia.
Disadvantages:
1. or cause alkalosis.
Soda water is weakly alkaline. Drinking soda water for a long time may cause alkalosis, manifested as anorexia, nausea, headache, convulsions and even coma, especially for the elderly and patients with kidney disease.
2. It is easy to cause osteoporosis.
Because the phosphorus content in soft drinks is high, it will accelerate the loss of calcium in the body, just like sodium and caffeine. If you drink a lot of soda water for a long time, it may lead to osteoporosis.
It may lead to obesity.
Strictly speaking, soda water should refer to drinks without sugar and sugar substitutes, and basically contains no calories. However, there are easily confused soda drinks on the market. Most of these drinks contain a lot of sugar and pigment, which is not only bad, but also may lead to obesity.
Extended data:
Basic characteristics of soda water
1. Soda water belongs to weakly alkaline water, which can be naturally formed or quickly dissolved by machine or used with weakly alkaline effervescent tablets and soda effervescent tablets.
2. Soda water is good for nourishing the stomach, because soda weak base can neutralize stomach acid. If gastric acid secretion is low, drinking soda water for a long time will also cause harm.
3. Soda helps to relieve the symptoms of indigestion and constipation.
4. Beauty: Soda water has antioxidant effect and can prevent skin aging. Lemon+Soda: Helps stimulate appetite and prevent skin aging, beauty beauty.
References:
Taboo of soda water-People's Network