1, what to eat to lose weight on a hot day?
Coffee: Coffee can refresh people, and many people like to enjoy it in the morning. Caffeine in coffee can make people excited and stay energetic. Caffeine can raise the heart rate, and there will be more oxygen in the blood, thus burning more calories. But remember, don't choose coffee with too much cream and sugar
Green tea: Green tea can improve metabolism and remove oil. This kind of hot drink is very common, but it is good for your health. Green tea is rich in antioxidants, which can accelerate metabolism and help to lose weight. It's a good choice for ladies. Therefore, whether it is work or leisure, you can make a cup of green tea and enjoy its fragrance quietly.
Grapefruit: Grapefruit can speed up metabolism and help burn more calories. This kind of fruit can prolong digestion time and increase satiety. Grapefruit is rich in fiber, which helps to stabilize blood sugar levels. A study in the United States found that eating grapefruit has its unique weight loss effect.
Tomatoes: Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
Avocado: Avocado contains monounsaturated fatty acids, which can accelerate metabolism and protect cells from free radical damage. Moreover, avocados are very beneficial to human health. It can lower cholesterol levels, treat wounds and reduce the risk of heart disease and stroke, which is very beneficial to hair and eyes. You can eat half an avocado for breakfast, and it's good with tomatoes.
Celery: Celery contains a small amount of calories. When we enjoy the delicious celery, the calories burned in our bodies are far greater than the calories provided by celery. In addition, celery can stimulate gastrointestinal motility. Celery is rich in water and fiber, which is an excellent choice for a balanced diet. However, if your body does not consume enough minerals or nutrients, you should be careful when choosing celery, and it is best to eat it with other foods.
Cucumber: Cucumber contains vitamin C, vitamin B group and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it can't be put behind, which will also lead to the loss of vitamins.
Chinese cabbage: Chinese cabbage is rich in dietary fiber and vitamin A. Eating fresh Chinese cabbage in sunny summer is helpful for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.
2. Women's diet
1, steamed brown rice with coix seed
Practice: Wash brown rice and coix seed. Pour a proper amount of water into the pot, add Coicis Semen and brown rice, bring to a boil with high fire, then cook with low fire until Coicis Semen and brown rice rot into porridge, and season with sugar or salt.
Comments: Coix seed is not only a Chinese herbal medicine, but also an excellent diet food. Coix seed has a very high ability to eliminate edema. Drinking coix seed water regularly can excrete excess water in the body in time, and coix seed water also has the effect of beauty. The nutritional content of brown rice is higher than that of ordinary 100 meters. Rich in vitamins and minerals, it is a healthy green food. The dietary fiber of brown rice can reduce the fat in the lower body and achieve the effect of slimming the lower body.
2, slimming soup
Practice: scald the pork with boiling water. Put a proper amount of water into the pot, bring it to a boil, add pork, longan, lotus seeds and Euryale ferox, and cook over high fire. After boiling, turn to low heat and continue to cook for 2 to 3 hours. Add seasoning.
Comments: Longan meat has the functions of reducing blood fat, diuresis and detumescence. It can relieve edema of the lower body. Lotus seeds are rich in alkaline substances, which can maintain the pH of human body and maintain normal digestive function.
3, fungus tofu soup
Practice: first wash the black fungus and then cut the tofu into pieces; Add chicken soup and salt to tofu and auricularia auricula, stew for 10 minute, and serve.
Comments: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.
4. Celery and Lily
Wash celery, blanch it in boiling water 1 min, and pick it up. Cut into sections. Take off Lily's old clothes. Heat oil in a pan, add celery and stir-fry for 2 minutes, add lily, and add seasoning before lily becomes transparent.
Comments: Celery is rich in nutrition and high in cellulose, which helps digestion and helps to discharge garbage and excess water from the body. Lily has the effect of beauty beauty, which can thin the lower body.
5. Sliced melon with double mushrooms
Practice: cut the cold melon into filaments along the silk, and cut the ginger into filaments; Soak mushrooms in soft silk, cut off the tail of Flammulina velutipes and wash them; Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry until shredded melon becomes soft; Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve.
Comments: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.