Words of health preservation
? Rest? Bird sinking? Hugh? Smoking? Let people rest? Recuperate? Cherish gas? Sit down? Zhonghui? Captain? To the point of depression? Retirement and death? Extension? A lifetime? Healthy? Health home? Life and death? Life and death? Residual blade? Bleeding? Introduce new ideas and spit out old ones? Drink peck? Health advocate? Life and death? Health? Leisure? Margin supervisor? The road to escape? Five difficulties? Foster care? Everything is empty? At ease? Alive Taking pictures? Born? God met? Birth ring? God king? Rinse your mouth? Sweep the stone? Foster. Born? Good knife? Call mom and dad? But old cream? A thousand dollars? Whole cow? Muya Dan? Wolf? A little? Refining? Spirit? Ling Fei? Training? Refiners? Haircut? Hey? Free? Bad ink? Fire on an empty stomach? Medicine? Huh? Thick support? Han Jing? Housheng? Shi Gui? Guan Yi? Training? By fog? Air guide? Zhang Wei? Supplementary guidance? Beiqing
Health poems
? See Xu Queyuan Tang Zuo send seven songs? Ever been seeking health? Xie Zengshuai's health tips? Or give medicine and give up? Wu Bing's new book gave birth to ten poems? Title incense? Jade in the west, there is a small room called Si 'an Shizhi. Wang Jingyang Xuan Ji, the second rhyme? And what about Jiang Jingxing? There is also Mr. Yan Hu's "Eight Chapters of Self-Police when Sick"? What is the reason why Bingzi dreamed of five drums on the ninth day in silver moon? What is Lu's residence? Ask Dong Tang with a sigh, is it new or old? Out of Guo? Trapped Wang Sun? Feeling excited? Night by the lake? I hope you can see the ancient style and be strict? Liu left Dongping car to stop? Seven miscellaneous poems in Taicheng? Learn two things for the doctor as a monk? Painting the sun against the wind? Liu, right? Go to the lair? Dong Xiao gong hong Liang sun fugong two? Eleven four-character poems and ten of them? Boarded an island in the river? Spring ploughing? Study alone? The less you get sick, the more occasionally? There are two rhymes in the disease? Ziyou is going to Du Nan and staying at Xiaoyao Hall with Huiyu? Cold years old? The second rhyme Li participates in politics and cries for his wife? Kazuko combs her hair in the middle of next month? White beard? And Xu Sishu thanked the doctor for four oranges? Plum soup? Can Dan make couplets? Self-reconciliation? Director of Longtan Zhang? Send Shao Hucao's squire to Changsha? Fu Jian night back to Xiao Bingying county? Written by Liu Xinfu, a long sentence in Siyin Room, and presented to the faithful? Answer the ailment in the middle of the road and read the email? Is it better to use Taoist priests to maintain health and rule of law than to catch a cold in Neixian County? Rhyme again? Travel in early summer? For Baiyun Dao Chang? Mao Zhai? Huaxia? Qiang customs? On moral feelings, Huainan Li Fu shot eight poems? Juren and Ji Yan's Way of Keeping Healthy: What's Unique? Did someone report the benefits of Li Ji's speech on health? Cross the river? On May 1 day, montague was not allowed to abide by the rules. Holding three songs by Zhao Zhizong? Wang Ningsu from Luofu Village in Changbao Valley sent a medicine ladle? The crying room. Chu Shi? Shouxian? Interview Qujiang Hu? Late enlightenment? Topic Week Health Map? The village is second? Fourteen and ten? Fourth guest? Send Li Zhongyu to Huazhou? Six words and twenty songs on a spring night? Wowu line? And choose uncle's miscellaneous words? Give a book and? Five old pavilions? Drunk peach garden? Bing Yun Duan Fu Wen Jiangbei Water Mill? Spring Festival music for Teacher Ru? For Yan Shaobao? The second rhyme set Guo Wenzi was ill in Jixi? For Yinshan people? Sing by yourself? Take possession of this ship? What about the homogeneity theory of Linjiangzi wine name? Miscellaneous? Miscellaneous fu? Miscellaneous feelings? Healthy? Healthy? A small room? Do you want to avoid eating? Summer is mixed? Palace grass? Book meaning? Book meaning? Have you ever lived in the wilderness? Books? Shu? Book meaning? Book meaning
Health and health care knowledge
1 Have a glass of water early.
Drink cold boiled water first thing in the morning. Stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first. In other words, when people just wake up from sleep, the stomach is the weakest and they can't eat anything; Can only drink cold boiled water to stimulate the gastrointestinal tract, making the hypothalamus hungry.
Personally, I think warm boiled water is better, even cold boiled water is very beneficial, and it can't be completely ingested. A health teacher said, drink white vinegar water, honey water, notoginseng water and so on. You can adjust yourself on an empty stomach in the morning.
2 a bowl of soup before meals
It's time for lunch. You should drink Baoyuan soup made from pig's trotters first, and then eat coarse grains and side dishes. Drink Baoyuan soup instead of meat at noon. Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second kind of health care.
Take a nap after dinner.
Take a walk for half an hour after lunch, then take a nap. Take a nap after dinner. Nourish spirit. This is the third kind of health care. Taking a nap is very important, because lunch is the most important time to supplement nutrition in a day. When taking a nap, the blood supply to other parts is reduced; Make the gastrointestinal tract get sufficient blood supply and fully absorb food. But the nap time should not be too long, just one hour.
Drink a glass of juice in the afternoon.
Drink juice after a nap, it's time to supplement vitamins. Drink juice after a nap. Nourish blood. This is the fourth kind of health care. Don't try to save trouble by buying juice, but squeeze the fruit yourself. The safest and most delicious fruit juice is made by squeezing pears and apples equally. Why drink juice? Take more vitamins! Isn't it better to eat fruit? Yes, if you can eat 3? 5 Jin of fruit, of course.
5 move in the afternoon
Do fitness in the afternoon. When you apply for time, you sweat. Yell for happiness. This is the fifth kind of health care. ? Every afternoon 16 or so, the human body has the highest metabolic rate and is not easy to get injured during exercise. Some people think that exercise is called exercise. No! No matter how you exercise, you must sweat all over. Only in this way can you keep healthy.
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