Try to make your mouth Zhang Kaicheng O-shaped, then close it and open it again. Repeat 200 times. It is normal to feel a little sore on your cheeks during this period, because you usually do too little facial muscle exercise, so suddenly you feel uncomfortable doing such intense sports. You can take a break and keep doing it until you finish 200.

If you find it difficult to exercise your face in a task-based way every day, you can also do facial massage (massage the fleshiest part of your face with your fingers counterclockwise) and make faces when you have time. Of course, the effect is not as good as 200.

In addition, you can also wash your face with cold water. After washing your face with warm water every day, slapping your face with cold water can stimulate pores and achieve the effect of contraction. After a long time, of course, the face will appear smaller.