1. Don't do morning exercises and get up late.

In the morning, resting metabolism will be at the lowest level. So, if you want to lose weight, morning exercise is not a good idea. Lack of sleep will affect hormone balance, stress index, appetite and so on. , will have a negative impact on the body. The metabolism when you sleep at night is equivalent to the sum of most of your metabolism during the day.

2. Divide the exercise into several short paragraphs.

Long-term strenuous exercise leads to unconsciously eating more or exercising less in the following time, so as to make up for the energy lost by burning a lot of calories. Want to lose weight? Then divide the exercise into several small parts to increase the number of exercises. This can improve active metabolism without suddenly increasing appetite. Or the number of calories burned can be maximized.

3. Fried food and sweets can be played together.

If you eat too much high-carbohydrate or high-calorie food for a long time, your metabolic system will automatically convert excess energy into fat. Once this storage mode is at a high level, the body begins to enter a state of enzyme inhibition. Usually, the body converts fats and carbohydrates into energy, but enzymes inhibit this process. In contrast, enzymes convert more energy into fat and store it.

4. Don't eat too much

Did you eat too much in the buffet? Then you have to change your daily routine. A 20 13 study from the University of Bath shows that when you eat 75% more food a day than usual, you have to run for 45 minutes to keep your blood sugar stable.

5. There should be neither more nor less meat.

Compared with other types of calories, digestive protein needs more energy to promote metabolism better. But Robert thinks this will bring problems, and the compromise is to eat fat, carbohydrates and lean protein almost every meal. The metabolism of various nutrients in the human body will be slightly different. When you eat three nutrients at the same time, your metabolism will choose the best way to deal with it.

eat snacks

Snacking is not the culprit that makes you fat, but eating snacks by mistake. Instead, you should say "no" to the long wait between meals. These will stimulate the instinct of metabolism and protect you from obvious hunger. Eating less and eating more can also play such a role.

7. Break up with soda water

If you drink soda every meal every day, you will be 65% more likely to be overweight than others in the next ten years. One of the possible reasons is that the latest research on artificial sweeteners shows that drinking soda water every day will reduce the body's ability to process sugar, thus reducing the speed of metabolism.

Extended data:

Brief introduction to metabolism

The exchange of matter and energy between organisms and their internal environment and the self-renewal process of matter and energy in organisms are called metabolism, including anabolism (assimilation) and catabolism (alienation). Intestine is the largest digestive organ of human body, and probiotics participate in human digestion, absorption and excretion.

Chinese name: metabolism

metabolism

Interpretation 1: the process of constantly replacing old substances with new ones.

Interpretation 2: It is a metaphor for the development of new things and the replacement of old things.

Reference: Baidu Encyclopedia-Metabolism