Yoga practice can obviously shape the body, improve temperament and increase the flexibility of the body. Pilates: Pilates pays attention to the process of completing an action, focusing on muscle movement and breathing regulation. Pay more attention to muscle strength, endurance and shape muscle shape.
Pilates and yoga are two different forms of exercise.
* * * Similarities: They are all for delaying aging and strengthening the body.
But the difference is:
1. Pilates is a whole body shaping training.
2. Pilates pays more attention to the training of core strength and the coordination of breathing and movements.
3. Pilates is suitable for people of any fitness level.
Pilates can improve people's flexibility.
5. Pilates is also a good choice to improve your posture.
Yoga:
1. Emphasize the training of body muscles and functions.
2. It is very effective for the recovery of human back and spine and the protection of joints.
3. From the practice form, yoga emphasizes the softness of the body, focusing on how to use your own strength and flexibility to continue to maintain this action after completing the action.
Yoga practice can obviously shape the body, improve temperament and increase the flexibility of the body.
5. Yoga can correct the abnormality of bones and joints, and can effectively improve constipation. If you insist on yoga, abdominal pain (such as dysmenorrhea) will disappear, making your body feel lighter.