What fruit can constipation people eat to alleviate? Constipation is the most common disease of modern people, and fruit is an effective method to treat constipation, so the problem of what fruit to eat for constipation has attracted much attention. On the question of what fruit to eat for constipation, experts pointed out that many fruits have a miraculous effect on treating constipation.

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Tool materials:

banana

shaddock

red date

pear

Pitaya; pitaya; dragon fruit

operational approach

0 1

banana

When it comes to treating constipation, banana is one of the most representative fruits. It is found that bananas have high nutritional value, which contains a lot of carbohydrates and dietary fiber. The dietary fiber content of 1 00g fresh fruit is about1g, while that of bananas is 3. 1 g.. Banana has the function of treating constipation because it contains a lot of dietary fiber, which can absorb the water in the intestine, make the stool swell, promote intestinal peristalsis and defecation.

In addition, bananas also contain a large number of water-soluble plant fibers, which can induce the secretion of hypertonic gastrointestinal fluids well, thus adsorbing water to solid parts, making stools soft and easy to discharge.

02

shaddock

Grapefruit not only has the common functions of promoting qi circulation, promoting digestion, resolving phlegm, relieving alcoholism and relieving pain, but also is one of its functions. Pomelo itself is rich in nutrients, calcium and vitamins, far exceeding other fruits, especially vitamin C, and three times that of lemons and oranges. Moreover, grapefruit also contains a lot of calcium, which is 10 times more than apples, pears, bananas and other fruits.

Moreover, grapefruit is also rich in natural citric acid and a variety of inorganic salts, which not only contributes to the functions of liver, stomach and lung, but also helps the human body to effectively achieve the effect of clearing heat and reducing fire, thus effectively treating and relieving constipation.

03

red date

Since ancient times, Chinese medicine has believed that jujube has the effects of "nourishing the middle warmer, nourishing the spleen and stomach, moistening the heart and lungs, regulating Wei Rong, soothing yin and blood, promoting fluid production, pleasing the color, dredging the nine orifices and helping the twelve meridians". In addition, Chinese medicine also believes that jujube has a good effect of "treating evil spirits in the heart and turning them into stubborn evil". Therefore, when constipation occurs, try jujube soup, which can easily help you solve the problem of constipation.

04

pear

In the face of constipation, what fruit to eat, pears also have this effect. It is found that every hundred grams of pear contains 3 grams of cellulose (mostly insoluble fiber), which can not only help us prevent constipation, but also treat and prevent digestive system diseases. In addition, eating pears in moderation can also purify the kidneys and clean the intestines, so people with long-term constipation should eat more pears.

05

Pitaya; pitaya; dragon fruit

Pitaya is also effective in treating and preventing constipation. Pitaya is a good choice for constipation. Pitaya has many functions such as preventing constipation, promoting eye care, increasing bone density, reducing blood sugar and blood lipid. At the same time, eating pitaya in moderation can also help us alleviate heavy metal poisoning, resist free radicals, prevent senile diseases, lose weight, and relax the bowels.

Special tips

On the question of what fruit to eat for constipation, these fruits mentioned above have a good effect on treating constipation and preventing constipation, but fruits are cold food, and excessive consumption will damage gastrointestinal health.