1. Lift high heels while sitting: For wage earners, most of the day is spent on desks and chairs. Sedentary can lead to obesity in the abdomen, buttocks and feet. Standing up and walking every 40 to 60 minutes is beneficial to the blood circulation system and prevents obesity. In addition to walking often, lifting high heels while sitting also helps to lose weight. It is mentioned that the heel posture is small, but you can lift and tighten the calf wire frame. The actual posture is to put your feet naturally, lift your heels, and then learn to put them down. This cycle is repeated several times.

2. Take a big step when walking: As we all know, walking is a simple and healthy way to lose weight. However, few people lose weight because they walk too leisurely. If you want to lose weight, you can step up and walk faster.

3. Stretch when you wake up: When you wake up, you don't need to rush to the ground. Allow yourself to "lie in bed" for more than ten minutes every day and do a stretching posture. Stretching in the morning can exercise your bones and muscles, provide a lot of oxygen-enriched blood to your brain, and keep you awake and comfortable.