For example, different people have different opinions on whether you can eat fruits with high blood fat. Some people think that of course you can eat, you can eat more, which helps to promote metabolism. Some people are afraid to eat it, for fear that it will raise blood fat. Can I eat? What can and can't be eaten? Here are some for you to refer to.
High blood fat, can you still eat fruit?
You can eat it, but what kind and how you eat it have different effects on blood lipids. Eating fruit correctly is beneficial to lowering blood lipid and reducing the risk of complications.
However, many people may fall into a misunderstanding about eating fruit. Compared with some other foods (such as meat and staple food), many people think that fruit is safer and has less influence on blood lipid and blood pressure, so they often use it instead of staple food, or they don't eat any meat at ordinary times and eat a lot of fruit every day. But in fact, this is not conducive to lowering blood fat.
Some people regard fruit as an edible snack and maintain a neutral attitude, but in fact this is also wrong. It contains a variety of nutrients and needs to be ingested, which is mentioned in China's dietary guidelines. Maintaining a diversified diet is very important for health.
So, for people with hyperlipidemia, which fruits are good and which are not? How to eat is conducive to lowering blood fat?
The fruit "red and black list" is listed for you. I hope you eat right:
The fruits on the red list are: apples, kiwis, oranges and so on.
There is a saying that an apple a day keeps the doctor away. It contains soluble dietary fiber. Proper consumption helps to absorb lipid substances, promote metabolism and enhance satiety. Although the active substances in kiwifruit and oranges taste a little sweet, their sugar content is not high. Proper consumption will not increase cholesterol content, but they are also edible.
The recommended daily intake is about 200 grams, which refers to the fruit itself, not the juice. In a day, it can be eaten before meals or between meals, and a part of fruit can be used to replace a small part of staple food, which is beneficial to controlling total food intake and managing weight and reducing blood fat.
Black list fruits include: fruits with high fat and sugar content, such as avocado, melon and mango.
High blood fat, usually eat less high-fat and high-calorie food. It is recommended to eat less of these fruits. For avocado, eating one is almost equivalent to eating two bowls of rice. If you eat too much staple food, it will have a greater impact on blood lipids. Not only that, it also contains more cholesterol, and eating too much is even worse.
In addition, there is also a kind of fruit that can be regarded as a black list to a certain extent. For those who are taking lipid-lowering drugs, it is recommended to pay attention to grapefruit.
For some people with hyperlipidemia, lipid-lowering drugs are needed. Statins are a common drug, but the substances in grapefruit will affect its metabolism and easily affect the lipid-lowering effect. Therefore, for those who take such drugs, it is recommended to consult a doctor before taking them. If it affects the drugs they take, it is recommended to avoid them.
In addition to eating fruits, people with hyperlipidemia should also pay attention to the right amount of other foods. For foods that are too greasy, too delicate, too irritating and too salty, you should also keep your mouth shut. If you eat too much, it may not only affect blood lipids, but also affect blood pressure and blood sugar, which will make it easier for Sangao to find you.
If you want to lower your blood lipids to normal, you should rest assured of the following things besides eating:
It is not enough to just adjust your diet whether you need to take medicine or not. For people with slightly elevated blood lipids and no other risk factors, you can exercise and work regularly and gradually decrease to normal. But if it is already high, remind everyone not to refuse to take medicine.
And if you want to know the effect, regular monitoring is also essential. Sometimes, your feelings are not necessarily right, and the test results are more valuable. While monitoring blood lipids, it is best to also measure blood pressure and blood sugar. After all, these three are "good friends" and are closely related. If the blood lipid is not effectively controlled for a long time, it may be closer to the three highs.
To sum up, people with hyperlipidemia can eat fruits, but for different people, the effects after eating may be different. Compared with the above fruits, did you choose the right one? If you choose black list fruit, it is recommended to take off your watch early. I hope you have eaten it correctly and you have noticed other precautions in your diet.