Two ways 1, standing with two feet parallel to the shoulder width, keeping the crotch motionless, and turning the upper body left and right to drive the waist movement can mainly increase the muscle group density of the waist and make the waist fat exercise reduce fat. 2. Make the waist shake the most by running, and achieve the purpose of losing weight. Here I emphasize the misunderstanding of losing weight, that is, exercise mainly exercises muscles, such as sit-ups. And running can drive the movement of fat, which is the way to lose weight. In addition, fat accumulation is not formed in one day, and weight loss is not a day or two. If you pursue quick success, you can do liposuction. I hope I can help you.