Cookies contain too little chemical fiber. If you only eat biscuits, if you eat too much, it will affect all normal intestinal peristalsis in the gastrointestinal tract, and then abdominal distension and indigestion will occur, and the sugar contained in it will also make your body fat. The only way to save is to drink more water and exercise more. If the bloating is serious, you can also take some drugs that can strengthen the spleen and nourish the stomach to relieve it.

Even during the slimming period, it is difficult to resist the temptation to meet special food, and generally eat more. When we are full, we will feel a little sorry. At this time, we can make up for it in a certain way to prevent the problem of eating too much and gaining weight. For example, massaging the stomach to promote digestion and massaging the stomach clockwise can increase the abdominal temperature, promote gastrointestinal peristalsis, accelerate colon digestion and absorption, and promote digestion.

In addition, after half an hour of proper fitness exercise, you can eat some ingredients that are conducive to digestion and absorption, such as monkey peaches and lemon juice.

Extended data

To lose weight, we must first control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy. The diet is rich in fruits, vegetables and dietary fiber. Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water.

We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.

During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply, but not converted into fat storage. At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.

Baidu encyclopedia-lose weight

Baidu Encyclopedia-Cookies (Food)