The fat on thin arms can only be achieved by losing weight through exercise. There are many exercises to lose weight. For example, all aerobic sports, such as running, aerobics, swimming, outdoor crossing, three goals and two goals, are good sports.

To lose weight, you should generally master the exercise principles of "three, five and seven". The so-called "three" means that the daily exercise time is more than 30 minutes, and it is best to complete it at one time. "Five" means exercising more than five times a week, because only regular exercise can have real exercise effect. "Seven" means that the sports center rate plus age is about 170. This kind of exercise belongs to moderate intensity exercise, which is most suitable for fitness and weight loss.

Fat on the arm loses weight slowly. You should be mentally prepared. If you want to lose weight, you must control your diet and eat scientifically on the basis of the above exercises.