Drinking ice water often stimulates the stomach, which is easy to damage the function of the spleen and stomach and cause gastrointestinal discomfort such as diarrhea and abdominal pain. If this is the case for a long time, the gastrointestinal function will be seriously damaged, the body's digestive and metabolic ability will be weakened, and it is easy to form a fat constitution. Moreover, after the ice water enters the human body, people still need to consume some calories to raise the temperature of the ice water, which seems to be beneficial to losing weight. In fact, it seems that it can consume calories, but a lot of energy in the body is often allocated to the consumption system, which will lead to the phenomenon that the body energy is in an unbalanced state for a long time, which will eventually lead to slower body movement and lower metabolism.

After drinking ice water, the constant function of human body will inevitably consume some heat to raise the temperature of ice water, which seems to help burn heat. However, if you drink ice water for a long time, your body energy will often be more distributed to the consumption system, which will lead to the phenomenon that your body energy is in an unbalanced state for a long time, which will eventually lead to slower body movements and lower metabolism. Many people think that drinking ice water can reduce weight, but this is actually a misunderstanding in weight loss. Chinese medicine believes that the retention of water in the human body will have an impact on human metabolism, especially ice water is more likely to make people fat. Drinking ice water for a long time will bring other burdens to the human body, thus affecting people's normal metabolic function, which is the decisive reason why ice water makes people more likely to gain weight.

Drinking hot water can help you lose weight, which is very important. Because hot water is warm, it can promote blood circulation in the body, accelerate blood flow in the stomach, accelerate food digestion, accelerate metabolism, and promote perspiration and detoxification, so drinking hot water can help you lose weight. The hot water mentioned here refers to warm water slightly higher than the body temperature and close to the temperature of the stomach. The temperature can be around 30-40℃, and the height should not exceed 50℃. Excessive temperature is irritating to esophagus and stomach, which is not good for health. Drinking too hot water for a long time can induce esophageal cancer.

Drinking water to lose weight is hot water, the main reasons are as follows: first, hot water can promote the burning of body fat and achieve the purpose of losing weight; The second point is that hot water can promote gastrointestinal peristalsis, thereby promoting digestion and achieving the purpose of losing weight; Three points are because drinking hot water can promote the metabolism of internal organs, so that body toxins can be quickly discharged from your body, which is good for health.