What beans and grains can Laba porridge go with?
Laba porridge includes glutinous rice, red beans, peanuts, walnuts, ginkgo, lotus seeds, lilies, osmanthus sauce, candied dates and so on. There are eight kinds of food in salty porridge, peanuts, melon seeds, Chinese cabbage, vermicelli and bean skin. In order to make the taste more mellow, peanuts, melon seeds and soybeans should be oiled first. The main raw material of Laba porridge is grain, which has the functions of regulating stomach and strengthening spleen, nourishing heart and clearing lung, benefiting kidney and liver, quenching thirst and improving eyesight, relaxing bowels and calming nerves.
1. Laba porridge enriches the blood and nourishes the skin: Laba porridge is rich in ingredients and has remarkable nutritional effects. Our common black rice jujube has good effects of enriching blood, benefiting qi and beautifying, and fitness and slimming are also quite good. Women eat Laba porridge for beauty and blood.
2. Laba porridge supplements iron for pregnant women: The effect of eating Laba porridge for pregnant women is also obvious. For example, peanuts, soybeans, black beans and green beans in Laba porridge are rich in iron, which is very helpful for pregnant women to supplement iron and calcium in time.
3. Laba porridge helps the elderly to digest: for the elderly, Laba porridge can also help digestion and enhance the effect of dietary absorption, because Laba porridge is rich in nutrition, rich in vitamins and nutrients, and is also very beneficial to the bone health care of the elderly. It can also improve the constipation of the elderly.
4, Laba porridge to prevent hypertension: Laba porridge is very suitable for hypertensive patients to drink, Laba porridge commonly used glutinous rice, glutinous rice, glutinous rice. Japonica rice contains protein, fat, carbohydrate, calcium, phosphorus and iron, and has the functions of benefiting qi and strengthening the spleen, relieving troubles of five internal organs, quenching thirst and replenishing essence. Glutinous rice has the function of warming spleen and benefiting qi.
Laba porridge
Composition:
Ingredients: 300 grams of eight-treasure rice. The auxiliary materials include wheat kernels, coix seed, millet, glutinous rice, Redmi, buckwheat, sesame, red dates, medlar, raisins, longan, peanuts, walnuts, almonds, chestnuts and brown sugar.
Steps:
1. Soak difficult-to-ripen materials (such as red beans, mung beans, black rice, brown rice, dried lotus seeds, wheat kernels, buckwheat, etc.). ) one night in advance;
2. Add water to the pot, first pour in hard-to-cook materials and various candied dried fruits (such as longan, chestnut, almond, peanut, walnut, sesame, medlar, red dates, raisins, etc.). ), cook for 15 minutes, then turn off the fire and stew for half an hour, and repeat twice, while soaking the remaining ingredients (mainly some rice);
3. After the third fire is boiled, pour in the remaining ingredients. After boiling, turn to low heat and continue cooking for one hour;
4. After one hour, add brown sugar, stir well and cook for another ten minutes.
Laba porridge is rich in nutrition, can be matched with many ingredients, and is rich in dietary fiber, which can prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases. Laba porridge has a good auxiliary treatment effect on diarrhea due to deficiency cold, fatigue, thirst and dysuria. The beans in Laba porridge can promote diuresis to reduce swelling, strengthen the spleen and dry dampness, and have a certain auxiliary therapeutic effect on diarrhea and edema due to spleen deficiency.