Most citrus fruits contain alkaloids, which can promote body fat decomposition and improve metabolism. In addition, oranges are rich in dietary fiber, which helps to reduce fat absorption before meals. It is worth reminding that oranges with green skin contain more alkaloids. Now is the season to eat oranges, go and eat oranges ~

8 kinds of fruits that can help you lose weight

1 Apple

As early as several years ago, someone tailored a set of slimming measures for Apple, which also caused the craze of slimming methods for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it accelerates detoxification and reduces heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

2, grapefruit

A study by the Center for Nutrition and Metabolism in California found that people who ate half a grapefruit before each meal lost 1.6 kg on average after 1.2 weeks without changing other eating habits. The compound contained in grapefruit is a natural slimming agent.

3. Guava (Guava)

In fact, guava has always been a good helper to lose weight, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for losing weight. Guava can be juiced, which can effectively reduce the accumulated fat in the body and promote metabolism!

4. Kiwifruit

Kiwifruit is rich in vitamins, dietary fiber, digestive enzymes and plant nutrients. , can enhance human immunity, lower cholesterol, improve constipation, decompose excess fat in the body, beauty beauty ... In addition, kiwi fruit itself is extremely low in calories, which is a very good weight-loss fruit.

5.bananas

Banana is rich in dietary fiber, vitamin A, potassium, etc., so it has very effective functions such as regulating intestine, strengthening muscle, diuresis, and softening stool. In addition, eating bananas is full and the calories are quite low, which is very good for losing weight.

6, cherry

Studies have found that high blood sugar can greatly increase people's appetite and is an important reason for overeating, while eating cherries can lower cholesterol and blood sugar. Besides, cherries are an ideal substitute for sweets. Eating cherries can not only satisfy your appetite, but also reduce your calorie intake and satisfy two wishes at one time.

7.lemon

Lemon contains organic acids such as citric acid and malic acid, and flavonoid glycosides such as hesperidin, naringin and eriocitrin. It also contains vitamin C, vitamin b 1, vitamin b2, nicotinic acid, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein catabolic enzyme in the stomach, increase gastrointestinal peristalsis, and contribute to digestion, absorption and weight loss.

8.pitaya

Pitaya is rich in nutrition, and rich in vitamin C has a good whitening effect, which can make the skin smoother. The water-soluble fiber contained in pitaya pulp has the function of water absorption and swelling, and can produce gelatinous substances in human body to prolong the stay time of food in stomach and increase satiety. It is also a very good fruit to lose weight.