Some people think that morning exercise on an empty stomach helps to reduce fat, because regular morning exercise on an empty stomach can consume calories and fat in the body, thus achieving the purpose of losing weight. However, morning exercise on an empty stomach may also bring some health risks. On an empty stomach, the blood sugar content in the body will be relatively low, and the excitability of the central nervous system will also decrease. If strenuous exercise is carried out at this time, it may cause hypoglycemia symptoms, such as dizziness, etc., and may also cause the body to fail to complete high-intensity exercise, thus affecting the effect of reducing fat.
In order to achieve better lipid-lowering effect, we need to pay attention to the following points:
First of all, it is recommended to replenish energy properly before morning exercise, such as drinking water or a cup of honey water to avoid hypoglycemia. In addition, you should choose light exercise, such as jogging and yoga, to avoid strenuous exercise.
Secondly, we should pay attention not to do morning exercises too early, so as to avoid the bad air quality affecting our health. It is suggested to start morning exercises after sunrise, so that you can enjoy a better air environment and better protect your health.
Finally, it should be emphasized that the effect of morning exercise may not be very significant, whether on an empty stomach or not. Losing weight is a comprehensive process, which needs comprehensive control from many aspects such as diet and exercise. If you want to lose weight or reduce blood fat through morning exercise, it is suggested to combine other exercise methods and a balanced diet to achieve the goal.
Please decide whether it is suitable for morning exercise on an empty stomach according to your physical condition and health goals.