1, leg flexion: supine position. Lift your legs, bend your knees at the same time, so that your thighs are close to your abdomen, then restore them and repeat them for more than a dozen times.
2, leg lifting exercise: supine position. Lift your legs at the same time, then slowly put them down and repeat for more than a dozen times.
3. "Cycling": supine position. Bend and stretch your legs in turn to imitate the action of pedaling a bicycle. The movements should be quick and flexible, and the flexion and extension range should be as large as possible, lasting for 20 ~ 30 seconds.
Second, medical exercise: the most valuable thing is walking, jogging and boating.
1. Take a walk: Take a walk in the morning, and take an outdoor walk for half an hour after getting up. Those with poor physical strength can take a walk after breakfast 15 minutes or so; Then drink a cup of boiled water and go to the toilet to defecate. You can also walk out for two kilometers at regular intervals.
2, jogging: runners and jumpers can make the intestines oscillate, promote peristalsis, and help relieve constipation. Strong physical strength can participate in jogging, playing ball games and other sports.
3. Rowing: Rowing can periodically increase intra-abdominal pressure and stimulate intestinal peristalsis.
4, water bath: generally use a cold water bath, according to physical and environmental conditions, you can choose to brush, shower or go swimming in rivers and lakes to exercise.
5, massage: supine position, legs slightly bent, with a pillow under the knee, massage the abdomen according to a circular route, that is, push both hands together, starting from the right lower abdomen, pushing up to the right rib, and then crossing the abdomen above the navel to the left lower abdomen, where you do a deep and slow massage, and then push back to the original position for a circle. Sit up after abdominal massage.