Reason 1 Important tactile development Swimming is the best choice.
For babies, the more coordinated, flexible and mature the development of five senses (vision, hearing, smell, taste and touch), the more advanced their future abilities and development (such as physical coordination, emotional stability and learning ability). For babies before 1 year-old, more than 70% of the five senses * * * come from the sense of touch, so many parents choose to make * * * for their babies during this period mainly in the hope that their tactile development can be coordinated. Director Xiao Bai suggested that the best choice for babies to have a good tactile experience is to let them swim. Because swimming not only helps the baby's physical development (such as hands and feet), but also can produce comprehensive senses on the skin through water, thus promoting the development of the baby's five senses.
Reason 2: The brain is alive and the children are smarter.
Children who have been exposed to swimming since childhood can obviously observe that they have extremely high concentration (such as eyes and nervous reactions). Why are children who can swim so smart? Director Xiao Bai further explained that swimming can promote the development of baby's brain. As we all know, the brain is the center that sends out various instructions of the body, but when the brain sends out instructions and transmits them to the whole body, it actually operates through the neural network inside the brain. Just like the computers we use, we must use the Web to receive and transmit information to each other, so as to be accurate and fast. Therefore, if the brain wants to be flexible, it needs more nerve centers and denser neural networks in the brain, so that it can respond in a short time when transmitting or receiving information. Therefore, the baby often contacts swimming, which can stimulate the activity of brain nerves and become smarter and smarter!
Reason 3 buoyancy of water enhances limb development and coordination.
The baby is nearly 10 months old and grows in the mother's stomach. Because the uterus has limited space for babies, they all develop in a bent posture for a long time, and they can't fully stretch their limbs until after birth. At this time, the baby's spine began to develop slowly and become straight. Plus, just born, their necks are very soft and fragile, and they are easily injured if they are not careful, so there are many sports that are not suitable for babies.
Babies who can only lie down for most of the time are always tightly wrapped in clothes except for bathing time, which not only makes them feel uncomfortable psychologically, but also has great obstacles to their physical development. Therefore, director Xiao Bai said that choosing to let the baby swim at this time can make their limbs move under the buoyancy of water, and the curved spine can be supported in the water to avoid sports injuries. In this process, parents only need to take their baby in the water in the most gentle way according to the coach's movements and methods. In this process, the baby can not only relax most comfortably, but also enjoy the only moment when he can fully stretch his limbs (such as kicking his feet and waving his arms in the water).
Reason 4: Let the baby be emotionally stable and work better.
Don't think that the baby is just held in the water, floating, kicking the water and waving its limbs, which is not a sport! Director Xiao Bai said that the standard of adult swimming cannot be used to measure the baby's exercise, because everyone's exercise ability and standard are different at different stages. For the baby, during those 30 to 40 minutes, although it was simply floating in the water or waving limbs, it was enough exercise, which is also the way they can achieve at this stage. Therefore, parents often find that after swimming, the baby usually has a better appetite and the bad mood of crying is reduced. Some babies who have difficulty falling asleep will fall asleep more easily after swimming. Director Xiao Bai said that swimming can make the baby's abundant vitality be moderately consumed, and their emotions can also be released and stabilized in this process. In terms of sleep, swimming also improves the baby's sleep quality and makes their growth and development better.
Reason 5 *** Enjoy intimacy and release postpartum depression.
Baby swimming is not only conducive to the healthy growth of the baby, but also helps parents and children to enhance their feelings and affinity through swimming interaction. Director Xiao Bai believes that swimming with children is actually a very intimate and precious moment. In this state, parents can not only deepen their emotional connection with their children during swimming, but also enhance the trust between parents and children. Especially for novice mothers, because it is the first time to be a mother, they are often at a loss in the face of various situations of their children, and sometimes even fall into postpartum depression and poor emotional state because of excessive self-pressure. Director Xiao Bai said that most mothers' pressure comes from their ignorance of their children (for example, they often feel that they have done everything they can, why do babies cry? )。 Through parent-child swimming, mothers can further understand the information and needs that children want to express through physical interaction with their children. Therefore, when the mother can understand the child's condition more and more (such as why she is crying and why she is angry), the postpartum depression will naturally decrease a lot.
Learn to swim in 3 months! Five reasons why babies must "swim" before swimming … parents must know four things. Diving is the best thing for newborns. This is not a gimmick, it is true, but it surprises many people! Director Xiao Bai said that swimming can be said to be an innate ability of human beings. Although the current medical research has not confirmed that the fetus has learned to swim in the mother's stomach, because the baby lives in an environment full of water (amniotic fluid) during the ten months of pregnancy, the baby has excellent breath-holding and limb reflex ability after birth.
1. The smaller the memory from amniotic fluid, the better.
Director Xiao Bai said that although babies know how to hold their breath, the longest time to dive into the water is 1 second because of their limited vital capacity. 1 sec is short for adults, but difficult for babies. Lung capacity is not innate, and it needs long-term training to gradually improve with the baby's growth and development. Reflective ability can be said to be a gift from God, so coaches can use this reflective memory (such as kicking water when touching water and automatically holding their breath when diving) to guide and inspire babies to learn swimming. Director Xiao Bai suggested that if parents want their children to learn to swim, the sooner they start swimming, the better, because this is the moment when children have the strongest connection with water and the least resistance to water. Therefore, we can make use of their reflex ability to strengthen the practice repeatedly, so that the baby can recognize swimming as an instinct, and then turn the instinct in memory into a controllable ability when the child grows up.
2. The best time to learn to swim: the baby is most suitable for 3 months!
In foreign countries, as long as the mother is diagnosed as normal by the doctor within two weeks after delivery and the newborn is 15 days, parents can take the baby into the water for swimming activities. However, due to the cultural differences between the East and the West, most mothers in Taiwan Province Province will take confinement and other matters after giving birth, so the earliest time to let their children swim in the water is about 1 month. Although the earlier children get in touch with swimming, the better. However, Director Xiao Bai suggested that the best time for parents to take their baby swimming is actually when the baby is three months old. In addition to considering that parents need some time to get along with their babies, for novice parents, fixing their children's physical condition, such as work and rest, mood, etc., usually tends to be stable when the children grow up to about three months. Therefore, parents can learn to swim with their children under the guidance of coaches when they are familiar with their babies. In addition, Director Xiao Bai added that because the neck hardness of the baby after three months has also increased a lot, the curriculum planning is different from that of the baby under three months (for example, the protection and attention to the neck in the curriculum design), and there are definitely more activities that can be achieved, so the learning effect will be relatively improved.
3. Parents' swimming trunks, swimsuits and swimming diapers are essential.
Take the baby swimming for the first time. I don't think parents are sure either. What supplies do you need to prepare before swimming class? In fact, parents don't have to think too complicated, because the things to be prepared are very simple. As far as the baby is concerned, it is enough to prepare a swimming diaper (also called waterproof diaper). But why not wear ordinary diapers and swim diapers? Director Xiao Bai explained that because ordinary diapers are not waterproof, they are easy to absorb too much water when worn in water, which will make the baby's activities in the pool easily out of balance because of the heavy burden and affect their activities in the water. In order to let the baby move freely and smoothly in the water, wearing swimming diapers can avoid such problems.
Many parents mistakenly think that swimming diapers are to prevent their babies from peeing. Director Xiao Bai said that because babies mainly drink breast milk and formula milk, their urine has little impact on water quality, and they can be cleaned up quickly through disinfection and filters in the pool, but the baby's poop is not the same thing. It is likely to pollute the cleanliness of water, which is one of the main reasons why babies must wear swimming diapers before entering the water! In addition to the baby's supplies, Director Xiaobai suggested that Dad should give priority to swimming trunks, and never go into the water in beach pants or loose pants, so as to avoid the hair of private parts accidentally falling into the water and affecting the water quality; Mothers try to wear one-piece swimsuits, and bikini swimsuits are not recommended, so as to avoid the risk of mother exposure caused by nervousness and random pulling during the baby's learning to swim, or to make the baby accidentally choke on water in order to adjust the swimsuit.
It is more important to meet the baby's physiological needs than to warm up before entering the water.
Does the baby need to warm up like an adult before entering the water? Director Xiao Bai thinks it is unnecessary. Although the baby will achieve effective cardiopulmonary exercise in swimming activities, it is not as intense as adult swimming, so it is not necessary to do aerobics or stretching before swimming. Director Xiao Bai said that in fact, in the first 10 minutes of each class, the coach takes the parents and the baby to review the basic movements together, which is a bit like warming up to let the baby adapt to the state in the water. However, Director Xiaobai believes that whether the baby has a good learning situation depends on whether the parents meet the baby's physiological needs before entering the water (such as eating enough and sleeping enough? Or the emotional state is good, and so on. ), this is actually more important than warming up before swimming! If you don't meet your baby's physiological needs before swimming, it will actually affect your baby's physical strength and attention when swimming, leading to a bad mood when learning, but it will lead to a decline in learning effect.
Learn to swim in 3 months! Five reasons for "swimming" attitude articles A small tour will form a diary. Baby swimming is mainly to train the baby how to swim forward, backstroke, dive and dive in the water. However, due to the different age and learning situation of each child, the course content will still be evaluated by professional baby swimming coaches, and adaptive design and flexible adjustment will be made. In the process of parent-child swimming, the baby swimming coach will attract the baby through interesting games and songs, and let the baby complete the task in the water through simple instructions. Director Xiao Bai said that the main purpose of parent-child swimming is not to train children how to swim, but to hope that children and parents can enjoy the happy events between parents and children in a pleasant atmosphere, and at the same time inspire children's interest in swimming and enjoy swimming confidently. Therefore, Director Xiao Bai suggested that parents should maintain the following five attitudes when taking their babies to parent-child swimming, which is the original intention of letting their babies learn to swim!
1. The original intention of baby swimming is to make children feel fun, not to pursue the use of style excessively.
2. When parent-child swimming is in progress, please trust the baby swimming coach's evaluation and guidance on the baby's state.
In this process, please ask parents to respect the baby's psychological, physical and ability, and don't judge the baby with their own ideas, so they force the baby to practice various skills.
Please remember that the original intention of parent-child swimming is to relax and enlighten children. Therefore, we must keep a relaxed mood during the process, and don't expect too much from the baby's swimming effect, which will cause the other party's tension.
Please encourage and praise children more in the process of parent-child swimming, which will definitely enhance their interest in swimming and the effectiveness of learning.
Safety articles Please pay attention to stopping water, watching water and listening to water in summer! Children playing with water in super dangerous areas
Every summer is not only the best time for parents and children to play in the water, but also the peak time for children to drown. Therefore, Huang Zhengchang, general manager of Wanying Swimming School, reminds parents to pay attention to the following two dangerous areas before taking children swimming!
Danger 1 There are many problems such as sunburn and drowning in the seaside and streams.
Summer afternoon, driving a family to the seaside, playing in the water, catching fish by the stream, is it enviable? However, Huang Zhengchang, the general manager, said that parents strongly discourage bringing young children to do so. Although it is great to let children get close to nature, there are many hidden crises in water safety in these places, which we can't predict and master! In the case of swimming at the seaside, because the seawater contains salt, it is easy to dehydrate the skin after contact. At this time, if you add strong sunlight, it is easy to cause sunburn and peeling of your baby's delicate skin. In addition, the topography of the seaside and streams is often overlooked when people play outdoors. General manager Huang Zhengchang mentioned that if you don't know the state of terrain and weather (such as different depths, ground sliding, water flow direction, summer rainstorm and swell by the stream? Even well-trained swimmers may not be able to turn Gan Kun around and bring their children to play alone, let alone parents. This situation is absolutely full of danger. Therefore, if you want to choose such a place, children should pay special attention and be careful when doing water activities!
Summer sun protection is like this!
Dean Xu Zhehao pointed out that ultraviolet rays will not only cause wrinkles, aging and spots on the skin, but also increase the risk of skin cancer. Therefore, daily sun protection is something that everyone must pay attention to in life! Therefore, Dean Xu Zhehao has several suggestions for choosing sun protection:
Take the baby as an example:
1. The American Academy of Dermatology recommends that infants under 6 months should avoid contact as much as possible. If they want to go out, please choose physical shelter and sun protection measures (such as long-sleeved coats and wide-brimmed hats).
For babies over 2.6 months old, parents can choose to apply children's sunscreen for sun protection. Parents should avoid preservatives and spices in the contents when choosing.
3. If you are afraid that your baby may be allergic to sunscreen, you can test the skin inside your baby's arm first. If there is no allergy, please apply it to your baby 30 minutes before going out.
For adults:
1. Marking SPF30 can block 97% of ultraviolet B light. It is recommended to use SPE30 sunscreen lotion when going out. If you want to play outdoors for a long time (such as in the water by the sea), you should further choose SPF50 sunscreen.
2. The function of sunscreen lotion is limited in time, so the best application time is 15 to 30 minutes before going out. In addition, it is necessary to supplement sunscreen products in time to effectively protect the skin from the sun!
3. When purchasing sunscreen lotion, you should choose a broad-spectrum sunscreen lotion that can protect both ultraviolet A light and ultraviolet B light, or a sunscreen lotion marked with SPF and PA double protection. Only in this way can we effectively block the invasion of ultraviolet rays on the skin.
In addition to buying and applying sunscreen, you can wear a wide-brimmed hat and long-sleeved clothes when you go out to provide an extra layer of protection for your skin. At the same time, you can also wear qualified sunglasses when you go out to avoid the harm of sunlight to your eyes.
Danger 2. Is the outdoor swimming pool unsafe? A hotbed of bacteria and viruses!
The dangers of beaches and streams are so high that some parents simply take their children to the outdoor swimming pool with lifeguards to let them play safely and happily, but is this really the case? General manager Huang Zhengchang said that although lifeguards can prevent drowning, what the naked eye can't see is the huge crisis of the outdoor swimming pool! Generally speaking, the water in indoor and outdoor swimming pools must be disinfected and filtered by chlorine to become a swimming place suitable for mass swimming. However, many people must have doubts about chlorine disinfection in swimming pools. General manager Huang Zhengchang said, please don't worry too much. In fact, the tap water we drink every day is disinfected with chlorine, because only chlorine can really stop the growth of bacteria and viruses for a long time. In addition, the chlorine in the swimming pool is actually added in a safe and appropriate dose, so there is no need to worry about whether it will have adverse effects on human health. However, due to the long-term exposure of outdoor swimming pools to sunlight, the chlorine in the pool water will evaporate rapidly. If the control is not good (drugs are not added in time), the number of bacteria and viruses will increase. If you take children into the water to play at this time, it is easy to cause infectious diseases.
Learn to swim in 3 months! Five reasons why children have to "swim" Where is it safer for children to play and swim?
Therefore, if parents want to take care of their babies in hot summer, General Manager Huang Zhengchang suggested that it would be more appropriate to choose an indoor swimming pool. Because indoor swimming pools are strict in number control and water quality management, infectious diseases can be avoided in health; In terms of safety, in addition to uncertain natural factors such as the seaside and streams, there are professional lifeguards patrolling regularly on the sidelines. In addition, the indoor swimming pool has a great advantage, that is, it can avoid the possibility of heatstroke and sunburn caused by playing swimming for a long time.
How to choose an indoor swimming pool? Six indicators to teach you!
But now there are many choices of indoor swimming pools, so General Manager Huang Zhengchang specially listed six indicators for parents to refer to when choosing indoor swimming pools!
√ First, judge whether the water in the swimming pool is clear and transparent from the appearance.
√ When tapping the swimming pool surface, please pay attention to whether there are bubbles and phenomena that are difficult to eliminate. Generally speaking, when bubbles stay in water for more than 15 seconds, it is considered as a phenomenon of water quality aging.
√ Pay attention to whether there is a water quality notice at the entrance of the swimming pool, and confirm that the substances and components in the pool water meet the safety standards stipulated by the swimming pool hygiene.
√ When choosing an indoor swimming pool, it is recommended to give priority to teaching (because coaches spend a long time in the water and the number of people is relatively stable). Because the quality is better than the swimming pool in management and cleanliness.
√ Indoor swimming pool must keep air circulation. If the air is filled with the smell of disinfectant and chlorine when entering, it means that the air quality in this swimming place may be poor.
√ In addition to judging from the above five indicators, it is suggested to make more comparisons before deciding on the swimming pool, such as seeking comments and word-of-mouth from other consumers online, so as to play safely and healthily.
Take children to play and go swimming, three things that must not be forgotten.
In addition to choosing a safe place for babies to play with water in summer, the safety concept and attitude of parents to take their babies to play with water is the key to prevent their children from accidents in the water! Therefore, General Manager Huang Zhengchang reminded parents to remember the following three points when taking their children into the water to play:
1 Don't let children leave their sight, whether outdoors or indoors.
General Manager Huang Zhengchang said that when taking children to the seaside and swimming pool for swimming activities, they should never leave their side, especially 1 to 3-year-old babies. In addition, in the process of children playing with water, parents must give companionship and attention to prevent a little carelessness from causing lifelong regret.
Do not play the role of coach.
Many parents always think that the skills that children learn in swimming class can always be mastered immediately before the next class begins. Therefore, many parents often let their young children swim with difficulty without the guidance of a coach, and sometimes even accidentally lead their children to eat water by mistake and choke on it, thus affecting their negative impression of swimming. Therefore, General Manager Huang Zhengchang said that swimming is a kind of "muscle memory", which needs long-term practice, not a short time to master. Therefore, parents are reminded not to force their children to practice difficult movements because of their impatience when they are learning to swim.
Familiar with children's water, let them learn to save themselves.
If parents take their children to the seaside to play with water, it is best to let them have a basic life-saving concept. In addition, General Manager Huang Zhengchang suggested that when they go outdoors to play in the water, they can carry torpedo buoys in case they or others use them to survive in case of unfortunate accidents. Because there are lifeguards in the indoor swimming pool, the probability of water accidents is greatly reduced. However, before entering the swimming pool, please pay attention to the notice of pool water depth to prevent unfortunate accidents caused by depth difference. Parents should know more about their children's water quality and degree, and don't let their children do things beyond their ability in the swimming pool. Finally, General Manager Huang Zhengchang emphasized that the fundamental way to avoid drowning accidents in water is to let children learn to save themselves from drowning at an early age. Because when children learn to save themselves, they will use the most labor-saving and simple way to get themselves out of danger and panic.
Director Xiao Bai
Present position: Director and professional lecturer of Shuibeibi Parent-child Workshop.
Experience: NYIT, Master of Finance and Commerce, new york Institute of Technology.
Specialty: stapbc &；; POOLSAFETYCERTIFIED，aquababiesbabyswimmingcohlicense，birthlightbabyswimminglevel 1 & amp； Certification and Red Cross Emergency Rescue Permit
General manager Huang Zhengchang
Current position: general manager of Wanying Swimming College Group, part-time lecturer of Department of Water Sports of Taipei City University, part-time lecturer of Yuanpei Medical University and part-time lecturer of Dahua University of Science and Technology.
Experience: Part-time lecturer of National Hsinchu University of Education, visiting professor of infant swimming in infant nursing department of Mingxin University of Science and Technology, and part-time lecturer of swimming course in police university.
Expertise: swimming education, water activity planning, operation and management of leisure sports clubs.
Dean Xu Zhehao
Current position: Dean of Xu Zhehao Dermatology Clinic
Education: Department of Medicine, Taipei Medical College
Experience: He used to be the attending physician of dermatology in Guotai Medical Center, attending physician of beauty center in Guotai Hospital, clinical research physician of Si Long-Kettering Center in new york, clinical research physician of dermatology in Humen, Tokyo, and clinical lecturer of medical department in Taipei Medical College.
Major: diagnosis and treatment of dermatosis, photoelectric laser medical beauty, micro-plastic injection beauty.