Children can eat oats to lose weight. Oats can lower cholesterol and blood lipids. They are rich in oat fiber, easy to be absorbed by the human body, and low in calories, which is conducive to weight loss. Children can lose weight with corn: corn is delicious, can lose weight, can lower blood cholesterol and soften blood vessels. It can also be used for adjuvant treatment of cholecystitis, gallstones, icteric hepatitis and diabetes.

Children can eat sweet potatoes to lose weight. Sweet potato can effectively lower cholesterol, maintain blood acid-base balance and delay aging. Sweet potato is rich in dietary fiber and gum, which can clean our intestines. Children can eat seaweed to lose weight: this kind of food is low in calories and fat. Kelp is rich in colloidal fiber. Seaweed can lower blood pressure and blood lipid.

Children can also eat onions to lose weight: alliin and methionine in onions help dissolve blood clots. Onions are fat-free and can improve atherosclerosis. Eating more red dates can improve antioxidant capacity and immunity, and reduce cholesterol and triglycerides.