Let's take a look at the sphinx first. This action can actually be done with the head down for MM who wants to play mobile phone or work. This action can exercise the muscles of arm joints, heart and neck, and shape an elegant and beautiful neck. The practice is also very simple. Lie prone on the yoga mat, elbows on the ground, chest stretched upward, legs relaxed and backward. Keep breathing for 6~8 times. Everyone must insist on sitting down, and can't say that they are tired and don't do it. This is useless.

The second type: inverted arrow type

Next, look at the reverse arrow. Many of these yoga postures have the same effect as the shoulder handstand posture. In addition, shaking your legs and feet helps to relieve the tension of leg muscles and relax your ankles. Give people a comfortable and relaxed feeling. Can improve blood circulation; Relieve the pressure and pain caused by varicose veins; Restore the vitality of your legs; Relieve asthma and bronchitis; Improve reproductive system health; Regulate the secretion of hormones. And most importantly, you can do it while playing with your mobile phone.

The third type: lotus style

Let's look at the style of lotus. Lotus style is one of hatha yoga styles and a common yoga style. This is an ideal posture for meditation and concentration. This kind of yoga has many benefits. For example, relax body and mind, increase consciousness and attention, activate certain parts and functions of the body, and maintain or help develop good posture. You can also do it while playing with your mobile phone. However, I still suggest doing this action with ulterior motives.

Fourth: breaststroke

Let's take a look at breaststroke. Frog is also one of the styles of hatha yoga. This pose is very similar to a frog, hence its name. This pose is good for the abdominal organs, because the abdominal organs are pressed to the ground during practice. Knee becomes stronger, relieving knee pain caused by rheumatism and gout. This pose can also relieve heel pain. You can try. Maybe if you do it while playing with your mobile phone, it will attract your attention and you will stick to it.

Fifth: magic chair style

Finally, let's take a look at magic chair yoga. Magic chair style, one of yoga styles, is named after the practitioner sits in the chair. This pose can strengthen the back and legs. It should be a very simple action. Step 1: Start with the "Yamagata". Step 2: Stretch your arms and lengthen your spine. But be careful not to press your lower ribs to the front. Step 3: Bend your knees and lean forward 45 degrees. Actually, if you want to play with your mobile phone, you don't have to raise your hand. Dear MM, have you learned these yoga moves that you can do by playing with your mobile phone?