The main function of fascia gun is to relieve spasm and tension of muscles and fascia, relieve local adhesion and nodules, and then relax muscles, improve local pain symptoms, and relieve muscle fatigue and discomfort after exercise. For the burning of leg fat, the vibration of fascia gun alone cannot reduce fat. However, if muscle tension occurs after leg exercise, which leads to congestion and swelling of the calf, you can use a fascia gun to relax the calf, so that the calf muscles can quickly reduce muscle pain and stiffness, thus achieving the goal of visually slimming the leg.

2 How to massage the calf with a fascia gun The calf is mainly composed of two muscles: gastrocnemius and soleus. According to the direction of the muscles, the calf muscles are vertical. Hold down the calf muscles on the top of your head with a fascia gun and massage up and down. You don't need to use much force. You can stop at the painful position three times for 20-30 seconds each time. Do not use it for a long time to avoid discomfort.

3 Do you want to stretch with a fascia gun? Do you want to stretch?

Fascia gun relaxes muscles and nerves through high-speed vibration, mainly to help tense muscles relax or relax fascia wrapped around massive muscles after exercise, while stretching can lengthen and relax muscles, making them grow softer and more beautiful. It is suggested that the fascia gun combined with stretching exercise is better after normal exercise, because the fascia gun vibrates to relax muscles, but its length has not changed. If stretching is used, soft muscles are more suitable for stretching and the effect is the best.

Why does the skin itch when massaging with a fascia gun 1? The material of the massager is allergic. If you massage on a bare part, the allergy may be even greater. Please change massagers made of different materials according to the source of body allergy.

2, moisture evaporation Long-term massage will increase the temperature of the massage part, leading to the evaporation of skin moisture at the contact part, which will cause itching symptoms. It is not advisable to massage the same part for a long time, and you can replenish water appropriately after massage.

3, clothing crumbs allergy If you are wearing clothes for massage, the massager may shake out a lot of crumbs that are difficult to see with the naked eye under constant vibration, causing itching. Pay attention to cleaning and washing after massage.

4. The massager with bacterial infection may cause some damage to the local skin under vibration (which can't be distinguished by naked eyes), thus leading to bacterial invasion and infection. Anti-inflammatory drugs can be taken orally, and the vibration frequency should not be adjusted too high when using massager.

5, massage in place using a fascia gun massage is to deeply relax tight muscles, so you will feel itchy, which also shows that the effect of using a fascia gun to massage muscles has been achieved. You can experience it. Sit in a chair, relax your knees, and knead the muscles on both sides of your upper knees with one hand. You will also feel itchy and painful.