Ride a bike
Cycling is of great significance to the improvement of human heart and lung function. Burn a lot of body fat every hour on average, and burn 450 to 600 calories an hour, which is equivalent to running for an hour and a half! Riding a bike for an hour every day can consume 4~5 kilocalories, and you can lose about 1 kg a week. The effect is very obvious.
Some girls may worry that cycling will affect the leg curve. In fact, as long as the riding posture is correct, the feet will not thicken and the lines will look better because of the smooth development of muscles!
hula hoop
Hula hoop slimming exercise is simple and low cost. All you have to do is buy a hula hoop. Hula hoop shaking is a simple and convenient indoor fitness exercise, which can be played anytime and anywhere. Turning the hula hoop can help the peristalsis of the intestine, help digestion and defecation, better assist in slimming, and actively help remove the' garbage' in the body, thus achieving the effect of beauty!
The heavier the hula hoop, the better. Maybe the heavy hula hoop needs a lot of strength to shake at first, but later it becomes an inertial movement. The key is that the exercise time must be long enough, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories.
swim
Swimming can be said to be an excellent way to exercise in summer. If you have swum, you will find that the resistance of water when swimming is much greater than that of air when moving on land. It is very difficult to walk in water, so frequent swimming will definitely consume more calories. In addition, when swimming, people's metabolic rate is very fast, 30 minutes can consume 1 100 kilojoules of heat, and this metabolic rate can be maintained for a period of time after you leave the water, so swimming is very ideal!
dance
Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts. For example, jazz dance is more about small joints and muscles, which are not easy to exercise on weekdays. In addition, dance also has the effect of aerobic exercise, so that practitioners can improve the main lung function and achieve the purpose of losing weight. The rhythm of coherent movements in dance is very fast, and a whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its fun is easy to make people pay attention, pay attention, and ignore exercise fatigue.
yoga
If you can't swim and your body doesn't have a strong sense of rhythm to music, don't lose heart. I have another exercise to recommend to you! That's yoga! Yoga can be divided into tiger, bow and massage. Tiger posture is beneficial to balance the nervous system, enhance the control and balance of the body, and make the leg muscles more slender; Bowing posture is beneficial to the massage of spine and waist joints, abdominal muscles and internal organs; This massage can effectively exercise waist muscles, adjust the regularity of the whole menstrual cycle, and can also be used for postpartum recovery. Yoga is easy to learn to lose weight. As long as you stick to it, you can also achieve good weight loss!
jogging
Jogging is the simplest and most effective way to lose weight, and it is suitable for all kinds of people, whether young people, office workers or elderly friends, and it is suitable for running to keep fit. Running belongs to aerobic exercise. The average person jogging for one minute consumes about 15 kcal (the heavier he is, the more he consumes), while a pound (450g) of fat is 3500 kcal. If you jog for 30 minutes every day and don't change your diet, 17 days can lose one kilogram. Running costs nothing. What an economical exercise. You can lose weight healthily in only one venue.