2. Eat as little as possible for lunch and dinner, and eat more fruits;

3, you can go dancing when you are free, this project can lose weight best;

4. When watching the mobile phone, don't sit, stand up and face each other. Hands droop naturally, squat down, get up and do it back and forth, every time 15 minutes; Do this exercise before walking every day.

I hope I can help you from experience.