Sugar-free drinks usually use sweeteners such as aspartame, sodium cyclamate and acesulfame K instead of sucrose. Sucrose is tens or even hundreds of times sweeter than white sugar, but its energy content is very low. Diet drinks can really be called "zero calorie" drinks. But people who drink this sweet drink will still get fat.

Sugar-free drinks will hurt your teeth.

According to the research of scientists at the University of Melbourne, the acid in sugar-free drinks will destroy the enamel on the surface of teeth, and then corrode teeth. It can be seen that drinking sugar-free drinks is more harmful than drinking sugary drinks.

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By comparing the food additives on sugary drinks and sugar-free drinks, we can see that sucrose (white sugar), fructose corn syrup or high fructose corn syrup are added to sugary drinks, while sugar substitutes and sweeteners such as aspartame, sodium cyclamate and acesulfame K are added to sugar-free drinks, which are dozens or even hundreds of times sweeter than white sugar.

If you often eat drinks or other foods with excessive sweetener content, it will cause harm to the liver and nervous system of the human body, especially to the elderly, pregnant women and children with weak metabolic detoxification ability. Therefore, from the health point of view, we advocate eating foods and drinks containing natural sugar.

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