1. Adjust your diet: You may need to pay attention to the intake of refined carbohydrates in your daily diet, such as rice, steamed bread, baked wheat cakes, noodles and other staple foods. At the same time, we should also avoid drinking and drinks, as well as high-sugar foods such as milk tea. Eat more vegetables, fruits and coarse grains, and eat fish, shrimp and meat appropriately. Adjust the eating time, such as delaying breakfast and eating dinner in advance, so that the body is in a proper state of hunger, thus helping to burn fat.
2. Increase exercise: change the original way of exercise, such as playing ball, swimming, dancing, weightlifting equipment, etc.
3. Adjust sleep time: Keep enough sleep and don't stay up late.
4. Adjust your mentality: keep your mood comfortable, don't be anxious because of the platform period, adjust your mentality and continue to lose weight.
Please note that everyone's physical condition and weight loss needs are different, and the above suggestions are for reference only. If you want to lose weight or get in shape, you'd better follow the advice of professional nutritionists and fitness coaches.