Eating is a necessary process for one's body. If you eat it, you can solve the excess energy through exercise. However, if you choose not to eat directly, it will cause irreversible damage to the stomach in the long run. Then it's not about being fat, it's about living! ! ! ! You can eat it completely, but you should choose to eat it. Don't eat unhealthy food, too stimulating food, too sweet and salty, that's all.