If you want to stovepipe crazily in a month, then the most important way is high-intensity leg training. This kind of intensive training can make our legs remove excess fat in a short time and achieve the effect of stovepipe. First of all, I recommend a sport to you, that is, race walking, which is simply walking. Although this method seems simple, it requires great willpower. And most importantly, it is particularly difficult to persist, but once you persist, you will get unexpected results, so I suggest that you persist in walking for at least two hours every day, and never stop during the walk. If you stop, the effect will be greatly reduced. Of course, in addition to adhering to this method, the following methods can also help us achieve the goal of stovepipe:

1, leg lifts in situ.

Leg lifting in situ is one of the classic methods to train leg muscles, and it is also very simple. We can find an empty place, stand naturally, put our feet together, keep our arms horizontally extended, then lift our feet alternately and bend our knees as soon as possible, so that we can do it alternately for about 60 times as a group, and at least 2~3 groups a day will be effective.

2. Lie on your side and lift your legs.

The second method is to lift your leg sideways. As the name implies, when you lie on your side, you lift one leg and then put it down when you reach the limit. It is best to repeat 10~20 groups, and keep at least 2~3 groups every day. This method can help us lose weight on the thigh side.

Step on your back

I believe many friends are particularly familiar with this classic leg training method, and the specific method is also very simple. When lying on your back, your legs are folded, and then you cycle alternately. This kind of exercise can help us coordinate the growth of leg muscles well.