belly dance
This is a very feminine dance. Belly dancing is characterized by swinging the abdomen and vigorously dancing the arms and chest with the ever-changing fast pace. These movements become belly dancing, which is an unbreakable traditional dance technique. Belly dancing must be performed on a smooth floor, barefoot dancing, with music, extremely fast and complicated emotional body movements and fast dance steps, just like foxtrot in Europe and America. As a beautiful body art, belly dance creates elegant, sexy and feminine dance language through the rotation of pelvis, buttocks, chest and arms and dazzling crotch swing, and gives full play to the feminine beauty of women's bodies. It is a full-body exercise, which can make your legs, abdomen, shoulders and neck fully move, thus improving the elasticity and flexibility of your body. The movement of the arm is very important, it can express the elegance and exquisiteness of the dancer. It is not only a sport, but also a spiritual bond between mind and body. You can be as happy and free as butterflies, waves and running water. When you dance, your inner goddess makes you more elegant, powerful and sexy. It is a dance for women to explore themselves and explore the body and inner world.
body building exercise
The purpose of aerobics is to improve health, which can be adopted by people of different ages in society. According to the needs of the practice object, the movement is simple, the rhythm is slow, and the time is different, and it can be arranged for 5 minutes to 1 hour. For example, jane fonda, a famous American aerobics star, compiled a set of primary aerobics for 27 minutes. In Japan, the general duration of aerobics is around 1 hour. At present, aerobics is widely carried out in China, and there is no uniform standard for the practice time, venue, quantity, content, action name and rhythm of each set of aerobics movements, which can be arranged according to the needs of practitioners. In addition to the above classification, aerobics can also be divided into the following categories according to certain characteristics: (1) According to the main purpose and task of exercise, it can be divided into mass aerobics and competitive aerobics; (2) According to the form of exercise, it can be divided into unarmed aerobics, light equipment aerobics and special bodybuilding equipment aerobics; (3) According to the gender characteristics of practitioners, it can be divided into women's aerobics and men's aerobics; (4) According to the characteristics of practitioners of different ages, it can be divided into infant aerobics, children aerobics, teenagers aerobics, teenagers aerobics, middle-aged aerobics and elderly aerobics; (5) According to the anatomical characteristics of human body, it can be divided into neck aerobics, shoulder aerobics, arm aerobics, chest aerobics, waist and abdomen aerobics, hip aerobics, leg aerobics and foot aerobics. (6) According to the characteristics of movements, it can be divided into body-building exercises, body-building exercises, running exercises and cushion exercises.
social dancing
Ballroom dance is an international ballroom dance originated from the west, also known as ballroom dance, party dance and ballroom dance. If you are a young woman in the workplace, ballroom dancing can not only exercise, but also practice the necessary communication means in the workplace.
In fact, 2 1 year-old women are more suitable for aerobic exercise, such as yoga, which can not only strengthen the body and exercise, but also exercise your breathing and keep your figure beautiful. If you don't have any conditions to learn ballet, yoga is a good way to exercise, and you can go anywhere after learning. Your breathing will also follow the movement, and you can also decompress. Yoga is a good way to coordinate in a stressful life.